Walking through the farmer’s market last weekend, I couldn’t resist the vibrant greens and the crisp, tart apples just begging to be a part of something fresh and exciting. That’s how my Brussels sprout, kale, and apple salad with sharp cheddar and bacon came to life—a delightful explosion of textures and flavors that feels right at home on any fall table. This salad is a wonderful way to brighten up your Thanksgiving spread, combining the nutritional benefits of kale and Brussels sprouts with the indulgent crunch of bacon and the sharpness of cheddar. Plus, it’s quick to whip up, allowing you to spend more time with loved ones and less time fussing in the kitchen. So, are you ready to elevate your holiday salad game with this festive and hearty dish?

Why is This Salad a Must-Try?
Vibrant Flavors: This salad bursts with fresh, seasonal ingredients that elevate any meal.
Nutrient-Packed: Loaded with kale and Brussels sprouts, it’s a powerhouse of vitamins and minerals.
Indulgent Twist: The crispy bacon and sharp cheddar deliver a savory richness that makes it irresistible.
Quick & Easy: With simple prep steps, you can assemble this dish in no time, perfect for busy holiday gatherings.
Crowd-Pleasing Appeal: Serve it at your Thanksgiving feast or as a stand-alone lunch; this salad is sure to please everyone.
Explore pairing it with our Maple Bacon Brussels for an indulgent side or try a refreshing dessert like Apple Crumble Cheesecake to round out your meal.
Brussels Sprout, Kale, Apple Salad Ingredients
• Get ready to explore the vibrant ingredients in this hearty salad!
For the Salad
- Brussels Sprouts – Provides a crunchy base; larger sprouts are easier to shred.
- Kale – Adds nutrient density; opt for Tuscan or lacinato for a tender touch.
- Granny Smith Apple – Offers a perfect balance of tartness and sweetness; dice fresh for maximum crunch.
- Pecans – Adds delightful crunch; ensure they are toasted to enhance nutty flavor.
- Dried Cranberries – Provides a sweet-tart contrast; fresh is best or substitute with dried cherries.
- Sharp Cheddar Cheese – Delivers rich flavor; older varieties give a bolder taste.
- Bacon – Introduces a savory, salty punch; regular bacon is recommended for depth.
- Shallot – Adds a kick of flavor in the vinaigrette; finely mince for best results.
For the Dressing
- Extra Virgin Olive Oil – Essential for dressing; high-quality oil enhances overall flavor.
- Apple Cider Vinegar – Brings acidity and brightness; a crucial element for balance.
- Dijon Mustard – Acts as an emulsifier in the dressing, adding complexity.
- Honey – Provides a touch of sweetness to round out the vinaigrette.
- Reserved Bacon Fat – Can be used for an extra level of savoriness in the dressing, just warm if solid.
- Salt and Pepper – Key for seasoning; boosts all flavors for a delicious finish.
With these incredible ingredients, your Brussels sprout, kale, apple salad will not only shine on the table but also satisfy everyone’s taste buds!
Step‑by‑Step Instructions for Brussels Sprout, Kale, Apple Salad
Step 1: Prep Brussels Sprouts
Begin by cleaning your Brussels sprouts under cold running water, removing any outer leaves that are damaged or wilted. Using a sharp knife or mandoline, shred the sprouts thinly to create a crunchy base for your salad. Aim for even slices, which should have a lovely, vibrant green color, and set them aside in a large mixing bowl.
Step 2: Prepare Kale
Next, take your kale and remove the tough stems by folding the leaves in half and slicing them away. Slice the tender leaves into thin ribbons and add them to the same bowl as your Brussels sprouts. The beautiful dark green kale will complement the lighter Brussels sprouts, creating a colorful salad that’s bursting with nutrients.
Step 3: Massage Greens
Drizzle about a tablespoon of extra virgin olive oil over the shredded Brussels sprouts and kale. Sprinkle with a pinch of salt, then gently massage the greens with your hands for about 1-2 minutes. This will soften the kale and Brussels sprouts, enhancing their flavors and making them more enjoyable to eat while also encouraging a beautiful wilted texture.
Step 4: Combine Ingredients
Now, it’s time to add the exciting elements to your Brussels sprout, kale, apple salad. Toss in diced Granny Smith apples, toasted pecans, dried cranberries, sharp cheddar cheese, and crumbled bacon. Each ingredient adds a distinct flavor and texture, so mix gently with your hands or a large serving spoon until everything is evenly distributed.
Step 5: Make Vinaigrette
In a separate small bowl, whisk together finely minced shallot, apple cider vinegar, Dijon mustard, and honey. Gradually stream in the remaining olive oil and any reserved bacon fat, whisking continuously until the dressing is emulsified and smooth. This tangy vinaigrette will tie your salad together beautifully, offering a delightful contrast to the rich cheddar and bacon.
Step 6: Dress Salad
Pour the freshly made vinaigrette over your salad mixture and toss gently to ensure all the ingredients are well-coated. Aim for an even spread of flavors, allowing the vibrant Brussels sprout, kale, apple salad to absorb the tangy dressing. Serve immediately for the freshest taste, or refrigerate briefly if you want to prepare ahead of time.

Tips for the Best Brussels Sprout, Kale, Apple Salad
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Use a Mandoline: Slice your Brussels sprouts for even thickness and a perfect crunch; it makes a noticeable difference in texture.
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Massage Kale: Don’t skip the massaging step! A little olive oil and salt will soften the kale, enhancing flavors and making it more delicious.
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Fresh Apples Only: Dice your Granny Smith apples just before serving. This keeps them crisp and vibrant—nobody likes a soggy salad!
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Toast Your Pecans: Toasting pecans before adding them brings out their rich, nutty flavor and adds a satisfying crunch to your salad.
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Pre-Make the Dressing: You can prepare the vinaigrette up to five days in advance. Just give it a good shake before drizzling over your Brussels sprout, kale, and apple salad!
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Serve It Right Away: For the best texture, serve your salad immediately after dressing it. The longer it sits, the less crunchy it will be.
Make Ahead Options
These Brussels sprout, kale, apple salad components are perfect for meal prep enthusiasts! You can prepare the dressing up to 5 days in advance and store it in the refrigerator to save time. The shredded Brussels sprouts and kale can also be prepped up to 3 days ahead; simply store them separately in airtight containers to maintain freshness. When ready to serve, combine the salad ingredients and toss them with the vinaigrette for a delightful mix of flavors. Remember to dice the apples right before serving to keep them crisp and prevent browning. With these make ahead tips, you’ll have a vibrant salad ready to impress without the last-minute rush!
Brussels Sprout, Kale, Apple Salad Variations
Feel free to customize your salad with these delightful twists and substitutions that enhance its flavor and texture!
- Dairy-Free: Swap sharp cheddar for a dairy-free cheese alternative or skip the cheese altogether for a lighter option.
- Nut-Free: Omit pecans and try sunflower seeds or pumpkin seeds for a similar crunchy element without the nuts.
- Spicy Kick: Add a sprinkle of red pepper flakes or drizzle with sriracha for a zesty heat that contrasts beautifully with the sweetness of apples.
- Herb Boost: Toss in fresh herbs like cilantro or parsley to introduce a burst of freshness that brightens the entire dish.
- Fruit Variation: Change up the apples with pomegranate seeds or sliced pears for a nice twist on sweetness and texture.
- Savory Greens: For a deeper flavor, substitute kale with arugula or mixed greens, offering a peppery hint that balances well with the salad.
- Vegan Twist: Use a plant-based bacon alternative and a vegan dressing made with tahini to cater to vegan friends.
Enhancing this salad can align beautifully with seasonal dishes. Pair it alongside this heartwarming Cheesecake Stuffed Apples or finish off your feast with our delightful Apple Crumble Cheesecake. The possibilities are endless!
How to Store and Freeze Brussels Sprout, Kale, Apple Salad
Fridge: Store leftovers in an airtight container for up to 3 days. If you’ve dressed the salad, the greens may wilt; consider keeping dressing separate until serving.
Freezer: While it’s best fresh, you can freeze undressed components like shredded Brussels sprouts and kale for up to 2 months. Ensure they’re in airtight bags to prevent freezer burn.
Reheating: If you need to reheat any leftovers (like bacon), simply warm them in a skillet over low heat until heated through without compromising the salad’s texture.
Prep Ahead: For optimal freshness, prepare ingredients separately and mix just before serving—your Brussels sprout, kale, and apple salad will shine!
What to Serve with Brussels Sprout, Kale + Apple Salad
Elevate your holiday dining experience by pairing this crunchy, vibrant salad with delicious sides and drinks that complement its freshness and richness.
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Roasted Turkey: This classic dish pairs beautifully, as the salad cuts through the richness of the turkey with its bright flavors.
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Garlic Mashed Potatoes: Creamy and buttery, these potatoes balance the salad’s crunch, creating a comforting, traditional spread.
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Maple Glazed Carrots: Sweet and rich, they’re a delightful contrast to the sharpness of cheddar and the saltiness of bacon.
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Herb-Infused Quinoa: A nutty flavor and chewy texture that brings a wholesome element to your plate, enhancing the salad experience.
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Sparkling Apple Cider: This refreshing beverage complements the tart Granny Smith apple and adds a festive touch to your meal.
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Pecan Pie: A decadent dessert that brings sweetness; its nutty flavor echoes the toasted pecans in the salad while rounding out your feast.
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Pumpkin Soup: Smooth and velvety, this soup warms the palate and balances the freshness of the salad, making for a cozy dining experience.
Prepare your holiday table with these delightful pairings, making every bite of your Brussels sprout, kale, and apple salad even more memorable!

Brussels Sprout, Kale, Apple Salad Recipe FAQs
What type of Brussels sprouts should I use for the salad?
Absolutely! Look for firm Brussels sprouts with vibrant, tight leaves. Larger sprouts are easier to shred, which helps them blend beautifully with the other ingredients in your salad.
How should I store the salad once it’s made?
For the best results, store your Brussels sprout, kale, apple salad in an airtight container in the fridge for up to 3 days. Keep the dressing separate until you’re ready to serve to prevent the greens from wilting.
Can I freeze my salad ingredients?
Yes, you can freeze the undressed components! Shred the Brussels sprouts and kale, and store them in airtight bags for up to 2 months. Just thaw them in the fridge overnight before using them again.
What if my salad greens start to wilt?
If your greens begin to wilt, don’t worry! You can revive them by giving them a quick rinse under cold water and then gently massaging them with a little olive oil and salt. This will help rehydrate them and bring back some crispness.
Are there any dietary considerations I should keep in mind?
Indeed! If you have vegetarians at your gathering, simply replace the bacon fat with a neutral oil in the dressing and serve the bacon on the side. Also, be mindful of any nut allergies; you can substitute pecans with toasted pumpkin seeds for a similar crunch.
How can I keep the apple from browning in the salad?
To maintain your apple’s crispness and prevent browning, dice it just before serving. You can also toss the diced apple in a bit of lemon juice to help keep it fresh if you’re preparing it ahead of time.

Brussels Sprout, Kale, Apple Salad: A Cozy Fall Delight
Ingredients
Equipment
Method
- Begin by cleaning your Brussels sprouts under cold running water, removing any outer leaves that are damaged or wilted. Shred the sprouts thinly to create a crunchy base for your salad.
- Remove the tough stems from the kale and slice the tender leaves into thin ribbons. Add them to the bowl with the Brussels sprouts.
- Drizzle olive oil over the greens, sprinkle with salt, and massage for 1-2 minutes to soften flavors.
- Add diced Granny Smith apples, toasted pecans, dried cranberries, cheddar cheese, and crumbled bacon. Toss gently to combine.
- In a separate bowl, whisk together shallot, vinegar, mustard, and honey. Gradually add remaining olive oil and reserved bacon fat, whisking until emulsified.
- Pour the vinaigrette over the salad mixture, toss gently, and serve immediately.

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