As the aroma of savory fillings wafts through the air, I can’t help but feel excited about my latest culinary creation: Gluten Free Empanadas. These little pockets of goodness are not just a feast for the eyes but also incredibly versatile, allowing you to customize the filling to suit your taste. Whether you’re in the mood for a rich chicken mixture or a vibrant veggie medley, the options are endless! Plus, these empanadas come together effortlessly, making them perfect for busy weeknights or lively gatherings. You’ll love their flaky, golden crust as a delightful twist on traditional pastries, and since they’re gluten-free, everyone can join in on the fun. Ready to embark on this delicious journey and explore what fillings inspire you? Let’s dive in!

Why Are These Empanadas a Must-Try?
Endless Customization: The beauty of these Gluten Free Empanadas lies in their versatility; you can effortlessly switch fillings to match your cravings or dietary needs, whether it’s savory chicken, vibrant vegetables, or a cheesy delight.
Quick and Easy: With just a few simple steps in the kitchen, you can whip up these delectable treats in no time, making them a fantastic option for both busy weeknights and spontaneous gatherings.
Crowd-Pleasing Appeal: Everyone loves a hand-held snack! These empanadas are bound to impress friends and family alike—pair them with a zesty salsa verde for an extra kick!
Flavor Explosion: Each bite delivers an amazing crunch followed by a burst of flavorful filling, ensuring you’ll savor every moment.
Perfect for Any Occasion: Whether you’re hosting a party, enjoying a quiet night in, or need a quick lunch, these empanadas fit the bill perfectly.
Consider trying them alongside our Gluten Free Pancakes for a breakfast twist or check out our Gluten Free Vegan cookies for a sweet finish to your meal!
Gluten Free Empanadas Ingredients
For the Dough
- Gluten-Free All-Purpose Flour – Provides structure for the dough; almond flour may alter texture.
- Salt – Enhances flavor in the dough.
- Unsalted Butter – Adds richness and flakiness; ensure it’s cold and cubed for the best results.
- Large Egg – Binds the dough components and adds flavor; a flax egg works as a vegan substitute.
- Cold Water – Helps hydrate the dough; use 1/4 to 1/2 cup as needed for consistency.
For the Filling
- Cooked, Shredded Chicken – A primary filling option that adds protein; substitute with vegetables or cheeses for vegetarian versions.
- Cheese (Cheddar, Mozzarella) – Provides creaminess and flavor to the filling.
- Finely Chopped Onions – Adds depth of flavor; can be replaced with leeks or scallions, depending on your preference.
- Diced Bell Pepper – Introduces sweetness and crunch; swap with chopped mushrooms for a different twist.
- Cumin (optional) – Adds warmth to the filling; feel free to omit or opt for spices like paprika instead.
For Finishing Touches
- Large Egg (for egg wash) – Gives the empanadas a lovely golden-brown crust upon baking.
- Oil (for frying, if desired) – Achieves a crispy texture for fried empanadas; can be skipped if baking.
These Gluten Free Empanadas not only offer a delightful crunch but also allow you to explore your taste preferences through endless filling combinations! Enjoy the cooking adventure!
Step‑by‑Step Instructions for Gluten Free Empanadas
Step 1: Prepare the Dough
In a large bowl, mix 2 cups of gluten-free all-purpose flour with 1 teaspoon of salt. Use a pastry cutter to cut in ½ cup of cold, cubed unsalted butter until the mixture resembles coarse crumbs. Beat in one large egg and slowly add ¼ to ½ cup of cold water, mixing until a soft dough forms. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
Step 2: Make the Filling
While the dough chills, heat a skillet over medium heat and add 1 tablespoon of oil. Sauté ½ cup of finely chopped onions and ½ cup of diced bell peppers for about 5 minutes until softened. Stir in 1 cup of cooked, shredded chicken and 1 teaspoon of cumin, continuing to cook for another 3 minutes. Add 1 cup of cheese, mixing until melted, then remove from heat to cool slightly.
Step 3: Assemble Empanadas
Preheat your oven to 375°F (190°C). On a lightly floured surface, roll out the chilled dough to 1/8 inch thick. Using a round cutter or a glass, cut out circles about 4 inches in diameter. Place a tablespoon of filling on one half of each circle, fold the other half over, and press to seal. Use a fork to crimp the edges tightly, preventing the filling from leaking during baking.
Step 4: Egg Wash and Bake
Line a baking sheet with parchment paper and arrange the filled empanadas on top. Beat one egg and brush it over the tops of the empanadas to create a beautiful golden crust. Bake in the preheated oven for 20-25 minutes until they are golden brown and flaky. If you prefer a crispy texture, you can also fry the empanadas in hot oil for about 3-4 minutes on each side until they are golden.

Gluten Free Empanadas: Creative Variations
Feel free to let your imagination run wild as you customize these empanadas to tantalize your taste buds!
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Protein Swap: Use ground beef or tofu instead of shredded chicken for a different texture or flavor. Just make sure to season well!
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Vegetarian Delight: Fill with spinach and ricotta for a creamy, nutritious option that everyone will love. This vibrant mixture is bound to impress!
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Cheese Lovers: Experiment with feta or Gouda to add a unique tang to your filling. Each cheese brings its own delightful character to the table.
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Spicy Kick: For those who crave a bit of heat, mix in some jalapeños or hot sauce with your filling. It’s a tasty twist that wakes up your palate!
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Herb Infusion: Add a handful of fresh herbs like cilantro or parsley to the filling for an aromatic boost that’s refreshing and vibrant. Trust me—you’ll taste the difference!
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Sweet Treats: Unleash your sweet side by using fruits such as apples or berries alongside cream cheese for an unexpected dessert variation. Drizzle with honey for an extra special touch.
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Alternative Flours: If you’re feeling adventurous, try swapping the gluten-free all-purpose flour with oat flour or chickpea flour for unique flavors and textures. Each choice adds its own flair to your empanadas.
Don’t forget, you can also pair these empanadas with zesty salsa verde or chimichurri for dipping. For a sweet ending, consider checking out our delightful Gluten Free Vegan cookies. Happy cooking!
Make Ahead Options
These Gluten Free Empanadas are perfect for meal prep, allowing you to save time during busy weeknights! You can prepare the dough and filling up to 24 hours in advance; just make sure to refrigerate the dough wrapped tightly in plastic to maintain its freshness. Additionally, you can assemble the empanadas and store them in the fridge for up to 3 days before baking. To freeze, place the uncooked empanadas in a single layer on a baking sheet until solid, then transfer them to an airtight container for up to 3 months. When you’re ready to enjoy them, simply bake straight from the freezer for about 30 minutes, and you’ll have delicious, homemade snacks with minimal effort!
How to Store and Freeze Gluten Free Empanadas
Fridge: Store leftover empanadas in an airtight container for up to 3 days. This keeps them fresh, allowing you to enjoy their delightful flavors later.
Freezer: For longer storage, freeze uncooked empanadas for up to 3 months. Lay them on a baking sheet until solid, then transfer to a freezer-safe bag for quick meals.
Reheating: Bake from frozen at 375°F (190°C) for about 30 minutes until golden and crispy. If reheating cooked empanadas, place them in a preheated oven for 10-15 minutes to revive their crunch.
Wrap Properly: Use plastic wrap or foil to store individual empanadas, making it easy to pull out just the right amount when cravings strike!
Expert Tips for Gluten Free Empanadas
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Dough Texture: Aim for a slightly tacky dough. If it’s too dry, add cold water gradually to achieve the right consistency.
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Filling Variations: Be creative with fillings! Experiment with ingredients like beans, cooked vegetables, or different cheeses to make your Gluten Free Empanadas unique.
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Sealing Edges: Use a fork to crimp the edges tightly. This prevents filling from leaking during baking or frying, ensuring a perfectly intact empanada.
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Egg Wash Importance: Don’t skip the egg wash! It gives your empanadas that lovely golden-brown finish, enhancing both appearance and flavor.
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Storage Tips: To enjoy later, freeze uncooked empanadas on a baking sheet. Once frozen, transfer them to a bag for quick meals—you can bake them straight from the freezer!
What to Serve with Gluten Free Empanadas?
Delightful accompaniments can elevate your savory pastries as you gather around the table with friends and family.
- Salsa Verde: This vibrant salsa adds a zesty kick, offering a burst of fresh flavor that enhances every bite of the empanadas.
- Creamy Guacamole: Silky and indulgent, guacamole lends a rich texture that perfectly contrasts the crispy crust, making it a must-have dip.
- Garden Salad: A refreshing mix of greens with a light vinaigrette balances the richness of the empanadas, introducing a crisp, fresh element.
- Chimichurri Sauce: This aromatic sauce, packed with herbs and garlic, brings a vibrant flair that complements the savory filling uniquely.
- Roasted Vegetables: Tender, caramelized veggies provide a savory depth and sweetness that pairs beautifully with the flaky goodness of the empanadas.
- Corn on the Cob: Juicy, sweet corn adds a delightful crunch, making for a simple yet satisfying side option that pleases all ages.
- Sparkling Water with Lime: A refreshing drink that cleanses the palate between bites, sparkling water adds a festive touch to your meal.
- Mango Salsa: Sweet and spicy, this fruity salsa adds a tropical twist and complements the flavors of the empanadas in a delightful way.

Gluten Free Empanadas Recipe FAQs
What kind of gluten-free flour should I use for the dough?
You can use any gluten-free all-purpose flour blend. I often recommend a blend that contains xanthan gum for better texture, but you might also experiment with almond or coconut flour—just keep in mind they will alter the dough’s final texture.
How do I store leftover gluten-free empanadas?
To keep your leftover empanadas fresh, store them in an airtight container in the refrigerator for up to 3 days. This way, you can relish their flavors and flaky crust even after the initial feast!
Can I freeze uncooked gluten-free empanadas?
Absolutely! To freeze, arrange your uncooked empanadas on a baking sheet, ensuring they don’t touch each other. Freeze until solid, then transfer them to a freezer-safe bag for up to 3 months. You can bake them straight from the freezer without thawing!
What if my empanada filling is too wet?
If your filling is too wet, it could make the empanadas soggy. To remedy this, I advise draining excess moisture from ingredients like sautéed vegetables. Alternatively, you can incorporate breadcrumbs or cheese to absorb additional liquid while adding flavor.
Can these gluten-free empanadas be made vegan?
Yes! To make a vegan version, substitute the butter with coconut oil or a vegan butter alternative, and use a flax egg in place of the large egg. You can also get creative with the filling, using a mix of vegetables and beans for a hearty option.
How do I know when the empanadas are done baking?
Look for a beautiful golden-brown color on the crust, which typically takes about 20-25 minutes in a preheated oven at 375°F (190°C). The empanadas should also feel firm to the touch and slightly crisp on the outside. Enjoy!

Gluten Free Empanadas: Crispy Treats with Endless Fillings
Ingredients
Equipment
Method
- In a large bowl, mix 2 cups of gluten-free all-purpose flour with 1 teaspoon of salt. Cut in ½ cup of cold, cubed unsalted butter until it resembles coarse crumbs. Beat in one large egg and slowly add ¼ to ½ cup of cold water, mixing until a soft dough forms. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
- While the dough chills, heat a skillet over medium heat and add 1 tablespoon of oil. Sauté ½ cup of finely chopped onions and ½ cup of diced bell peppers for about 5 minutes until softened. Stir in 1 cup of cooked, shredded chicken and 1 teaspoon of cumin, cooking for another 3 minutes. Add 1 cup of cheese, mixing until melted, then remove from heat to cool slightly.
- Preheat your oven to 375°F (190°C). Roll out the chilled dough to 1/8 inch thick. Cut out circles about 4 inches in diameter. Place a tablespoon of filling on one half of each circle, fold over, and press to seal. Use a fork to crimp the edges tightly.
- Line a baking sheet with parchment paper and arrange filled empanadas. Beat one egg and brush it over the tops. Bake for 20-25 minutes until golden brown and flaky. Optionally, fry in hot oil for 3-4 minutes on each side for a crispy texture.

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