Name: Creamy Beef Taco Soup Recipe That's Keto and Comforting
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 pound Ground Beef (80/20) (Substitute with ground turkey or chicken for a lighter option.); 1 small Onion (chopped) (Shallots can be used for a milder flavor.); 1 unit Bell Pepper (chopped) (Any color works, or omit for a simpler taste.); 2 cloves Garlic (minced) (Garlic powder is a good backup if fresh is unavailable.); 24 ounces Beef Broth (Low-sodium broth is a great alternative.); 28 ounces Diced Tomatoes (Crushed tomatoes can be swapped in.); 1 packet Taco Seasoning Mix (Opt for homemade seasoning for lower sodium.); 4 ounces Salsa (Fresh pico de gallo can be used for a fresher twist.); 4 ounces Cream Cheese (Light cream cheese is an alternative.); 1 cup Heavy Cream (Use half-and-half for a lighter version.); 2 cups Cheddar Cheese (Freshly grated cheese yields the best melt.)

The aroma of spices wafting through the kitchen brings back memories of cozy family dinners gathered around the table, where laughter mingles with the savory scents of a delicious meal. Today, I’m excited to share my Beef Taco Soup Recipe—a dish that perfectly balances comfort and flavor, whether you’re making it in an Instant Pot or on the stovetop. This creamy soup is not only quick and simple to whip up but also fits beautifully into low-carb and keto lifestyles, making it a stellar option for anyone looking to avoid fast food without sacrificing taste. With a delightful mix of ground beef, vibrant vegetables, and melted cheese, it’s sure to satisfy even the heartiest appetites. What toppings will you choose to elevate your bowl of warmth?

Why is Beef Taco Soup a Must-Try?

Comforting warmth: This creamy Beef Taco Soup is the ultimate bowl of coziness, perfect for chilly evenings.
Flavor-packed goodness: With rich spices and savory beef, every bite bursts with flavor—no one will miss takeout!
Quick and easy: Using either the Instant Pot or stovetop, you can have this dish ready in a flash, making weeknight dinners a breeze.
Keto-friendly delight: Not only is it low-carb, but it also fits into keto diets, ensuring you stay satisfied without the guilt.
Versatile options: Feel free to customize with your favorite toppings or ingredient substitutions—check out my tips and serve it with tortilla chips or fresh avocado slices for a complete meal! You’ll want to make this comforting soup over and over again.

Beef Taco Soup Ingredients

• Get ready to create magic in your kitchen with these flavorful components!

For the Soup Base

Ground Beef (80/20) – A hearty protein that forms the delicious foundation of your Beef Taco Soup. Substitute with ground turkey or chicken for a lighter option.
Small Onion (chopped) – Adds aromatic depth to the soup. Shallots can be used for a milder flavor if desired.
Bell Pepper (chopped) – Brings a touch of sweetness and texture; any color works, or omit for a simpler taste.
Garlic Cloves (minced) – Infuses the soup with robust flavor; garlic powder serves as a good backup if you’re out of fresh.

For the Liquid

Beef Broth (24 ounces) – The essential liquid that ties the soup together; low-sodium broth is a great alternative for a healthier option.
Diced Tomatoes (28 ounces) – Introduces acidity and texture; crushed tomatoes can be swapped in.

For Flavoring

Taco Seasoning Mix – A spice blend that elevates the dish; opt for homemade seasoning for a healthier, lower-sodium option.
Salsa (4 ounces) – Adds lively flavor and a hint of heat; you can choose fresh pico de gallo for a fresher twist.

For Creaminess

Cream Cheese (4 ounces) – Delivers that smooth, creamy texture you’ll love; light cream cheese is a suitable alternative if watching calories.
Heavy Cream (1 cup) – Adds richness to the soup; use half-and-half for a lighter version.
Cheddar Cheese (2 cups) – Melts beautifully on top, providing a satisfying finish; freshly grated cheese yields the best melt!

Embrace the delightful experience of preparing this mouthwatering Beef Taco Soup and savor each moment spent with loved ones over hearty bowls filled with warmth!

Step‑by‑Step Instructions for Beef Taco Soup Recipe

Step 1: Sauté the Base
In a large pot or Instant Pot set to sauté mode, heat over medium-high. Add 1 pound of ground beef along with the chopped onion and bell pepper. Cook for about 5–7 minutes, stirring occasionally, until the beef is browned and the vegetables are tender. Look for the beef to be no longer pink and the onions to be translucent for optimal flavor.

Step 2: Add Aromatics
Once the beef and veggies are ready, stir in 2 minced garlic cloves and cook for an additional 1–2 minutes until fragrant. This will enhance the flavor of your Beef Taco Soup significantly. Ensure to scrape any brown bits from the bottom of the pot to incorporate all those delicious flavors into the soup.

Step 3: Combine Ingredients
Pour in 24 ounces of beef broth and add 28 ounces of diced tomatoes, 4 ounces of salsa, and your preferred taco seasoning mix. Stir well to combine all the ingredients, ensuring the seasoning is evenly distributed throughout the mixture. This step brings the hearty flavors of the beef taco soup together.

Step 4: Choose Your Cooking Method
For the Instant Pot, close the lid, set to manual high pressure, and cook for 2 minutes. For stovetop cooking, bring the mixture to a simmer, cover, and lower the heat. Allow it to cook on low for about 30 minutes, stirring occasionally. This step allows all the flavors to meld together beautifully.

Step 5: Stir in Creaminess
After cooking, release the pressure from the Instant Pot or uncover your stovetop pot. Gradually add 4 ounces of softened cream cheese, 1 cup of heavy cream, and 2 cups of grated cheddar cheese to the soup. Stir continuously until everything is melted and smooth, creating a luscious texture that’s the hallmark of this creamy beef taco soup.

Step 6: Final Touches and Serve
Taste the soup and adjust seasoning if necessary. Serve your Beef Taco Soup hot, garnishing with your favorite toppings such as sour cream, diced avocado, or fresh cilantro. This final step enhances the presentation and takes the flavor to the next level, perfect for those cozy evenings with family or friends.

Beef Taco Soup Recipe Variations

Feel free to explore these exciting twists and substitutions to personalize your Beef Taco Soup!

Lean Protein: Swap ground beef for ground turkey or chicken for a lighter, healthier option while still retaining all that savory goodness.
Extra Veggies: Toss in diced zucchini or riced cauliflower for a nutritious boost. Not only do they enhance the flavor, but they also add a delightful texture to your soup.
Dairy-Free Delight: Replace cream cheese and heavy cream with non-dairy alternatives such as cashew cream or coconut cream for a creamy, dairy-free version. Your family won’t believe how delicious it can be!
Heat It Up: For those who love a kick, add diced jalapeños or a splash of hot sauce to spice things up. A little heat can elevate the flavor dramatically!
Flavor Boost: Stir in a tablespoon of lime juice or fresh cilantro right before serving to brighten up the soup and add a fresh note that ties everything together.
Different Cheeses: Experiment with different topping cheeses like pepper jack or Monterey Jack for additional flavor and texture. The melty goodness will make each bowl memorable!
Garnish Options: Get creative with toppings—try crushed tortilla chips, avocado slices, or a sprinkle of crumbled queso fresco for added crunch and richness. These fresh additions are sure to impress!
For a Chili Twist: Add a can of black beans or kidney beans to transform your soup into a hearty chili-like dish. This not only boosts protein but also brings a fantastic texture to your bowl.

If you’re in the mood for something similar yet different, consider whipping up a Creamy Tortellini Soup or a comforting Potsticker Soup for a delightful change in pace!

How to Store and Freeze Beef Taco Soup

Fridge: Store leftover Beef Taco Soup in an airtight container for up to 3 days. Reheat gently on the stovetop, adding a splash of cream for extra creaminess.

Freezer: If you wish to freeze the soup, omit the cream and cheese before freezing. It can last in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: To reheat, warm the soup on the stovetop over medium heat. Add cream and cheese during the last few minutes for a smooth, creamy finish.

Additional Tip: For best flavor and texture, avoid freezing soups that contain dairy; instead, add dairy fresh after thawing and reheating.

Make Ahead Options

This Creamy Beef Taco Soup is a fantastic option for meal prep, saving you precious time during busy weeknights! You can chop vegetables, brown the ground beef, and combine the broth and seasonings up to 24 hours in advance—just refrigerate the prepped mixture in an airtight container until you’re ready to cook. When you’re set to serve, simply add the prepped ingredients to the Instant Pot or stovetop, bring it to a simmer, and melt in the creaminess with cream cheese and cheddar just before serving. To maintain quality, store any leftovers in the fridge for up to 3 days, reheating gently to preserve that delicious taste of your Beef Taco Soup Recipe!

What to Serve with Creamy Beef Taco Soup?

The aroma of this creamy delight fills your kitchen with warmth, inviting everyone to gather for a cozy meal.

Tortilla Chips: Perfect for dipping, these crunchy delights add texture and a delightful contrast to the creamy soup.
Cornbread: Soft, sweet, and slightly crumbly, cornbread provides a wonderful comfort element that pairs beautifully with savory flavors.
Sour Cream: A dollop of sour cream enhances creaminess while cutting through the rich flavors of the Beef Taco Soup, making every bite refreshing.
Diced Avocado: Creamy avocado adds a fresh twist, bringing a mild flavor that complements the spices in the soup perfectly.
Fresh Cilantro: This vibrant herb elevates the soup with its light, zesty flavor, bringing a burst of freshness that brightens every bite.
Pickled Jalapeños: For those who enjoy a kick, these tangy additions not only add heat but also enhance the overall flavor profile of the soup.
Lime Wedges: A squeeze of lime over your bowl adds a zesty brightness, balancing the richness of the creamy soup with citrusy flair.
Light Beer: A crisp, light beer pairs well, refreshing your palate between bites and enhancing your dining experience during a casual meal.
Chocolate Avocado Mousse: Complete the evening with a rich yet healthy dessert that echoes the theme of creaminess found in your Beef Taco Soup.

Enjoy exploring these delicious pairings and create a memorable meal that brings everyone together around the table!

Expert Tips for Beef Taco Soup Recipe

Homemade Taco Seasoning: Using homemade taco seasoning allows you to control the salt and spice levels, enhancing the flavor without added sodium.
Watch the Liquid: Keep an eye on the broth levels; too much liquid can make your soup watery. Start with less and adjust as needed.
Fresh Cheese Matters: Opt for freshly grated cheddar cheese over packaged to ensure it melts beautifully, creating that creamy texture you crave.
Prevent Dairy Separation: Avoid freezing soups containing dairy, as it can separate. Instead, add cream during reheating for a fresh taste each time.
Vibrant Toppings: Customize your Beef Taco Soup with toppings for added flavor; consider fresh cilantro, diced avocado, or a dollop of sour cream for richness.

Creamy Beef Taco Soup Recipe FAQs

What type of ground beef should I use for the best flavor?
Absolutely! I recommend using ground beef with an 80/20 fat ratio for optimal flavor and richness. If you prefer a lighter option, ground turkey or chicken works well too—just be mindful of cooking times, as they may vary.

How should I store leftover Beef Taco Soup?
Store your leftover Beef Taco Soup in an airtight container in the refrigerator for up to 3 days. For the best flavor, reheat gently on the stovetop and consider adding a splash of cream for extra creaminess.

Can I freeze Beef Taco Soup?
Yes, you can! However, it’s crucial to omit the cream and cheese before freezing. Place your soup in a freezer-safe container and it will keep well for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge and reheat on the stovetop, adding cream and cheese at the end for that creamy finish you love.

What should I do if my soup is too watery?
If your Beef Taco Soup turns out too watery, don’t worry! You can thicken it up by simmering it uncovered on the stovetop for a few extra minutes. Alternatively, blending a small portion of the soup, then mixing it back in will help achieve that desired thickness.

Is this recipe suitable for people with dietary restrictions?
Definitely! This Beef Taco Soup is not only keto and low-carb but also gluten-free and free from added sugars. For those avoiding dairy, you can substitute with non-dairy cream and cheese alternatives. Always double-check ingredient labels for allergies!

How can I ensure my cheese melts perfectly?
To ensure your cheese melts beautifully in the Beef Taco Soup, opt for freshly grated cheddar cheese. Packaged shredded cheese often contains anti-caking agents, which can lead to clumping. Grate your cheese just before adding it to create that luscious, creamy texture you desire!