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–+ servings
Beef Taco Soup Recipe

Creamy Beef Taco Soup Recipe That's Keto and Comforting

This Beef Taco Soup Recipe is a comforting, flavorful dish perfect for keto lifestyles.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soups
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound Ground Beef (80/20) Substitute with ground turkey or chicken for a lighter option.
  • 1 small Onion (chopped) Shallots can be used for a milder flavor.
  • 1 unit Bell Pepper (chopped) Any color works, or omit for a simpler taste.
  • 2 cloves Garlic (minced) Garlic powder is a good backup if fresh is unavailable.
For the Liquid
  • 24 ounces Beef Broth Low-sodium broth is a great alternative.
  • 28 ounces Diced Tomatoes Crushed tomatoes can be swapped in.
For Flavoring
  • 1 packet Taco Seasoning Mix Opt for homemade seasoning for lower sodium.
  • 4 ounces Salsa Fresh pico de gallo can be used for a fresher twist.
For Creaminess
  • 4 ounces Cream Cheese Light cream cheese is an alternative.
  • 1 cup Heavy Cream Use half-and-half for a lighter version.
  • 2 cups Cheddar Cheese Freshly grated cheese yields the best melt.

Equipment

  • Large Pot or Instant Pot

Method
 

Cooking Steps
  1. In a large pot or Instant Pot set to sauté mode, heat over medium-high. Add the ground beef, chopped onion, and bell pepper. Cook for about 5–7 minutes until browned and tender.
  2. Stir in minced garlic and cook for an additional 1–2 minutes until fragrant.
  3. Pour in beef broth, diced tomatoes, salsa, and taco seasoning mix. Stir well to combine.
  4. For Instant Pot, close the lid and cook for 2 minutes. For stovetop, bring to a simmer and cook for 30 minutes on low.
  5. After cooking, add softened cream cheese, heavy cream, and grated cheddar cheese. Stir until melted and smooth.
  6. Taste and adjust seasoning if necessary. Serve hot with toppings like sour cream, diced avocado, or fresh cilantro.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

This soup is perfect for customization with toppings like fresh cilantro or sour cream. Avoid freezing prepared soups with dairy. Instead, add dairy fresh after thawing and reheating.

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