Name: Cinnamon Cream Cheese Roll - A Guilt-Free Delight You’ll Love
Prep time: 15 min
Cook time: 8 min
Total time: 33 min
Ingredients: 8 oz Cream Cheese (Softened before use); 1 cup Almond Flour (Low-carb and healthy fats); 1/4 cup Coconut Flour (Adds moisture and sweetness); 1/4 cup Erythritol (Sugar replacement); 1 large Egg (Binds the mixture); 1 tsp Vanilla Extract (Pure extract recommended); 1 tsp Baking Powder (Crucial leavening agent); 1/2 tsp Salt (Elevates overall flavor); 2 tsp Ground Cinnamon (Key flavor agent); to taste Additional Sweetener (Optional powdered erythritol)

As the sun rises, the kitchen fills with the sweet aroma of cinnamon, transporting me back to my childhood. There’s something cozy and comforting about indulging in a treat that feels both nostalgic and new. Enter my Crispy Keto Cinnamon Cream Cheese Roll Ups—where a crunchy, golden exterior meets a velvety, spiced filling. Perfect for those of us embracing a low-carb lifestyle, these roll-ups are both a guilt-free pleasure and a delightful surprise for unexpected guests. With the simplicity of preparation, they shine as a go-to for busy mornings or a simple yet satisfying dessert. Ready to indulge in a delicious twist on a classic pastry? Let’s dive into this scrumptious adventure together!

Why Choose Cinnamon Cream Cheese Rolls?

Irresistible Flavor: These roll-ups offer a delightful blend of cinnamon and cream cheese, pleasing everyone at the table.

Quick & Simple: Preparation is a breeze, making them perfect for busy mornings or unexpected guests.

Low-Carb Treat: Ideal for a keto lifestyle, indulge freely without the guilt!

Customizable: Change up your fillings with sugar-free chocolate or fresh berries for variety.

Crowd-Pleaser: Serve alongside unsweetened whipped cream or sugar-free chocolate sauce for an impressive finish that will wow your guests!

Try out Broccoli Cheese Soup as a comforting side for a complete meal!

Cinnamon Cream Cheese Roll Ingredients

For the Dough
Cream Cheese – Provides a rich, creamy base; soften before use for easy mixing.
Almond Flour – Main structure ingredient, low-carb and healthy fats; can use coconut flour as a substitute but reduce the amount.
Coconut Flour – Adds moisture and subtle sweetness; best used alongside almond flour for optimal texture.
Erythritol – Acts as a sugar replacement without added carbs; alternatives include stevia or monk fruit.
Egg – Binds the mixture together, providing structure.
Vanilla Extract – Enhances overall flavor; pure extract recommended for the best taste.
Baking Powder – Crucial leavening agent for texture; mix evenly to avoid lumps.
Salt – Elevates overall flavor.
For the Filling
Ground Cinnamon – Key flavor agent in the filling; consider adding nutmeg for a depth of flavor.
Additional Sweetener (optional) – Lightly dust with powdered erythritol for enhanced sweetness and visual appeal.

Step‑by‑Step Instructions for Cinnamon Cream Cheese Roll

Step 1: Prepare the Dough
In a large mixing bowl, blend together almond flour, coconut flour, erythritol, baking powder, and salt until well combined, ensuring there are no lumps. This mixture should feel light and airy; set it aside. Meanwhile, preheat your oven to 375°F if you plan to bake them later, as this will help in achieving that perfect crispy finish.

Step 2: Cream Cheese Mixture
In a separate bowl, add softened cream cheese, one egg, and vanilla extract. Use a hand mixer on medium speed to whisk everything together until the mixture is creamy and smooth with no lumps. This creamy base is essential for your Cinnamon Cream Cheese Roll filling, offering a deliciously rich flavor that complements the other ingredients beautifully.

Step 3: Combine Mixtures
Carefully fold the dry mixture into the cream cheese mixture until a cohesive dough forms, ensuring everything is well incorporated. If the dough feels too sticky, let it rest for about 5-10 minutes; this allows the almond flour to absorb moisture and makes it easier to handle. You’re aiming for a soft yet workable dough that holds its shape.

Step 4: Roll the Dough
Place the dough between two sheets of parchment paper and use a rolling pin to roll out to about ¼-inch thickness. Aim for a rectangular shape to make the next steps easier. As you roll, ensure that the dough is even; this will help create uniform rolls for your Cinnamon Cream Cheese Roll, making them visually appealing when done.

Step 5: Cinnamon Filling
In a small bowl, mix ground cinnamon with the additional sweetener, if desired. Spread this cinnamon mixture evenly over the rolled-out dough, ensuring you cover it generously for that perfect sweet bite. The smell of cinnamon filling the air is sure to invigorate your kitchen spirit as you prepare these delicious roll-ups.

Step 6: Roll and Slice
Gently lift one edge of the parchment paper and start rolling the dough tightly into a log, keeping it as even as possible. Once rolled, use a sharp knife to slice the log into 1-inch pieces, making sure to maintain the integrity of the filling. You should have several even rolls that will soon become your delicious Cinnamon Cream Cheese Rolls.

Step 7: Cook the Rolls
Heat a skillet over medium heat and coat it lightly with cooking spray or a bit of butter to prevent sticking. Place the roll-ups cut-side down and cook for about 3-4 minutes on each side until they turn golden brown and crispy. Keep an eye on them; you want that mouthwatering crisp without burning.

Step 8: Serve
Remove the rolls from the skillet and allow them to cool slightly before serving. Optionally, dust them with some powdered erythritol mixed with cinnamon for added sweetness and visual appeal. Enjoy your warm Cinnamon Cream Cheese Roll with a side of unsweetened whipped cream or fresh berries for an even more delightful experience!

Expert Tips for Cinnamon Cream Cheese Roll

Softened Cream Cheese: Ensure your cream cheese is well-softened before mixing; this prevents lumps and ensures a smooth filling for your Cinnamon Cream Cheese Roll.
Sticky Dough Solution: If your dough feels too sticky, gradually add more almond flour until it reaches the right consistency, making it easier to roll.
Rolling Technique: When rolling, do so gently and evenly to maintain the filling’s integrity. A tight roll will keep the delicious filling intact!
Cooking Precautions: Pay attention to cooking times; cooking too long can lead to burnt edges. Aim for a perfect golden-brown color for a crispy finish.
Oven Baking Option: For a less greasy alternative, consider baking the roll-ups at 375°F for 15–20 minutes, enjoying the same great taste without the pan-frying!

Make Ahead Options

These Crispy Keto Cinnamon Cream Cheese Roll Ups make meal prep a breeze! You can prepare the dough and filling up to 24 hours in advance; simply store them separately in airtight containers in the refrigerator. This prevents the dough from becoming overly wet and keeps the filling fresh. When you’re ready to enjoy, roll and slice the dough, then cook the roll-ups as directed. For even better flavor, you can freeze the rolled log for up to 3 months; just thaw it in the fridge overnight before cooking. This way, you can savor a delightful, low-carb treat without the last-minute rush!

How to Store and Freeze Cinnamon Cream Cheese Rolls

Fridge: Store your cinnamon cream cheese rolls in an airtight container for up to one week. This will keep them fresh and ready to enjoy whenever you need a tasty treat!

Freezer: For longer storage, freeze the roll-ups in a freezer-safe bag for up to three months. Make sure to remove excess air to prevent freezer burn.

Reheating: Thaw overnight in the fridge and reheat in the oven at 350°F for about 10-15 minutes to restore that crispy exterior, making them taste as delightful as the day they were made!

Room Temperature: If you plan to enjoy them within a day, you can keep the cinnamon cream cheese rolls at room temperature in a covered dish, but avoid leaving them out for more than 4 hours to maintain freshness.

What to Serve with Crispy Keto Cinnamon Cream Cheese Roll Ups

The delightful crunch and warm flavors of these roll-ups create the perfect foundation for a comforting meal.

Unsweetened Whipped Cream: A light, airy topping that cuts through the sweet richness, enhancing the roll-ups’ flavors beautifully.
Fresh Berries: Juicy strawberries or blueberries provide a burst of freshness, balancing the sweet cinnamon cream cheese filling perfectly.
Sugar-Free Chocolate Sauce: Drizzling this over your roll-ups adds a decadent, indulgent touch for those special moments.
Creamy Almond Butter: The nutty flavor and creamy texture elevate your roll-ups, making for a filling and satisfying combination.
Chia Seed Pudding: A subtly sweet side that adds a delightful crunch and texture to accompany your cinnamon cream cheese rolls.
Keto Iced Coffee: A refreshing drink option that pairs well with the warm, spiced flavors of the roll-ups, creating a cozy vibe.
Vanilla Ice Cream (Low-Carb): For a touch of dessert luxury, this indulgence complements the warmth of the roll-ups wonderfully, creating a delightful contrast.
Herbal Tea: A soothing beverage choice that calms the palate and rounds out the experience of your crispy rolls.
Coconut Yogurt: This creamy, slightly tangy element brings a fresh and tropical touch, perfect for brightening your dessert plate.

Cinnamon Cream Cheese Roll – Customize Your Delight

Feel free to make these roll-ups your own with countless tasty twists and substitutions that excite both your palate and imagination!

Chocolate Lovers: Swap out the cinnamon filling for sugar-free chocolate chips or a rich chocolate ganache for a decadent treat.
Indulging in a chocolate variation will definitely satisfy those sweet cravings while keeping things keto-friendly!
Berry Bliss: Incorporate a layer of berry puree, such as raspberries or strawberries, for a refreshing touch.
The fruity burst will complement the creaminess and provide a delightful contrast to the cinnamon richness.
Spiced Variation: Add nutmeg or pumpkin spice alongside the cinnamon in the filling for a warm, cozy flavor.
These spices interweave beautifully, making each bite feel like a warm hug on chilly mornings.
Protein Boost: Add a scoop of protein powder to the dough for an extra nutritional punch.
This addition not only enhances the rolls’ health benefits, but it also makes them an excellent post-workout snack!
Sweet & Savory: For a playful twist, incorporate crumbled bacon or pecans into the filling.
The mix of sweet and savory will keep your taste buds guessing and add a fun crunch to each bite!
Creamy Topping: Serve your roll-ups with a drizzle of unsweetened whipped cream or a homemade sugar-free vanilla sauce.
This dreamy addition elevates the experience, turning your roll-ups into a sumptuous dessert fit for any occasion.
Flavored Cream Cheese: Experiment with flavored cream cheese, such as vanilla or strawberry, for a new twist on the classic filling.
With this simple swap, you’ll discover an entirely new flavor profile that won’t disappoint.

For a complete experience, consider pairing your rolls with a warming bowl of Broccoli Cheese Soup or delightful Apple Goat Cheese for a cozy meal!

Cinnamon Cream Cheese Roll Recipe FAQs

What is the best way to choose ripe cream cheese?
When selecting cream cheese for your Cinnamon Cream Cheese Rolls, look for a package that feels smooth and slightly soft to the touch. Avoid any blocks with dark spots or excessive moisture, as these can affect your filling’s texture and flavor. It’s often best to go with a reputable brand known for quality, ensuring a deliciously creamy result.

How should I store the Cinnamon Cream Cheese Rolls?
Store your cinnamon cream cheese rolls in an airtight container in the refrigerator for up to one week. This helps maintain their freshness and flavor! If you want to keep them longer, consider freezing them; they’re great to have on hand for future cravings.

Can I freeze the Cinnamon Cream Cheese Rolls?
Absolutely! To freeze your rolls, place them in a single layer in a freezer-safe bag, removing as much air as possible to prevent freezer burn. They can be stored this way for up to three months. When you’re ready to enjoy, simply thaw them overnight in the fridge and reheat in the oven at 350°F for about 10-15 minutes until they regain their crispiness.

What should I do if my dough is too sticky?
If your dough turns out too sticky while preparing your Cinnamon Cream Cheese Rolls, don’t worry! Gradually sprinkle in small amounts of almond flour, mixing gently until it reaches a workable consistency. Allow the dough to rest for 5-10 minutes; this will help the almond flour absorb moisture, making it much easier to roll.

Are these rolls safe for those with gluten allergies?
Yes, these Cinnamon Cream Cheese Rolls are gluten-free, making them a wonderful option for anyone with gluten sensitivities! Just ensure all your ingredients, especially the baking powder and erythritol, are certified gluten-free. They’re perfect for a low-carb, gluten-free treat everyone can enjoy.

Can I adjust the sweetness in the rolls?
Very! You can easily customize the sweetness level in your Cinnamon Cream Cheese Rolls. If you prefer a more sugary flavor, simply increase the amount of erythritol or try adding a dusting of powdered erythritol on top after cooking. For a deeper flavor, incorporating a mix of cinnamon and nutmeg can also enhance the sweetness without extra sugar.