Name: Creamy Cajun Chicken with Garlic Rice for Comfort Food Bliss
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 800 g Chicken Breast (can also use chicken thighs); Cajun Seasoning Mix (homemade mix from paprika, black pepper, garlic powder, onion powder, oregano, thyme, and salt); 2 tsp Olive Oil (ensures spices adhere to chicken); 25 g Grass Fed Butter (adds richness while cooking); 2 cups Uncooked Long-Grain Rice (4 cups cooked/day-old); 1 Medium Red Onion (adds sweet flavor); 4-5 Garlic Cloves (essential for flavor); 250 ml Milk (can substitute with oat or almond milk); 150 g Light Cream Cheese (dairy-free option available); 40 g Parmesan Cheese (can swap with cheddar); Fresh Parsley (provides a fresh finish)

As I stood in my kitchen, the tantalizing aroma of spices began to swirl and fill the air—a sensory reminder of the comfort food I was about to create. This High Protein Creamy Cajun Chicken with Garlic Rice is not just another meal; it’s a celebration of flavor and nourishment that fits seamlessly into a busy lifestyle. With its rich and creamy sauce combined with bold Cajun seasonings, this dish promises both culinary satisfaction and a healthy boost, making it ideal for those looking to elevate their home-cooked meals. Plus, it’s ready in under an hour, making it a perfect choice for any weeknight craving. Curious about how this delicious concoction will transform your dinner table? Let’s dive in!

Why is this Cajun Chicken so special?

Bold, Flavorful Spices: The Cajun seasoning brings a delightful warmth that dances on your taste buds.
Creamy Comfort: The luscious garlic cream sauce envelops the chicken and rice in rich, comforting flavor.
Quick and Easy: Ready in under an hour, it’s perfect for busy weeknights yet impressive enough for guests.
Customizable Options: Swap in shrimp or veggies to suit your preferences, making it versatile for any diet.
High Protein Delight: Each serving is packed with over 50 grams of protein, ideal for fueling your busy days, much like my Honey Lime Chicken does!

Creamy Cajun Chicken Ingredients

• Prepare to indulge in a creamy Cajun delight with these flavorful ingredients!

For the Chicken & Marinade

Chicken Breast (800 g) – Primary protein source, versatile in flavor; you can also use chicken thighs for richer taste.
Cajun Seasoning Mix – A blend adding warmth and depth; homemade mix can be created from paprika, black pepper, garlic powder, onion powder, oregano, thyme, and salt.
Olive Oil (2 tsp) – Ensures spices adhere to the chicken during marinating.
Grass Fed Butter (25 g) – Adds richness while cooking the chicken.

For the Rice

Uncooked Long-Grain Rice (2 cups or 4 cups cooked/day-old) – The base for your dish; day-old rice absorbs flavors better and gives perfect texture.
Medium Red Onion (1) – Adds a sweet, aromatic flavor to the dish.
Garlic Cloves (4-5) – Essential for a robust garlic flavor in the rice.

For the Creamy Sauce

Milk (250 ml) – Forms the creamy sauce; can substitute with oat or almond milk for a dairy-free option.
Light Cream Cheese (150 g) – Adds body and tang; dairy-free cream cheese is a great substitute.
Parmesan Cheese (40 g) – Enhances savory flavor; feel free to swap with cheddar if you prefer a sharper taste.

For Garnish

Fresh Parsley – Provides a fresh finish and beautiful color to your dish.

Embrace the mouthwatering blend of flavors with this Creamy Cajun Chicken with Garlic Rice that promises a satisfying dinner experience!

Step‑by‑Step Instructions for Creamy Cajun Chicken with Garlic Rice

Step 1: Marinate Chicken
Begin by combining the chicken breasts with Cajun seasoning and olive oil in a mixing bowl. Ensure each piece is well coated in the spice mix for full flavor. Cover the bowl and refrigerate the chicken for at least 30 minutes; for best results, marinate it overnight to deepen the flavors of your delicious Creamy Cajun Chicken.

Step 2: Cook Chicken
Heat a large skillet over medium-high heat and add the grass-fed butter. Once melted and bubbling, place the marinated chicken breasts in the pan, allowing them to sear for about 6–7 minutes on each side or until they are golden brown and cooked through. The chicken should reach an internal temperature of 165°F; then let it rest for a few minutes before slicing.

Step 3: Sauté Aromatics
In the same skillet where you cooked the chicken, add the chopped red onion and minced garlic. Sauté the mixture over medium heat for about 3–4 minutes, or until the onion is translucent and fragrant. Stir in the remaining Cajun seasoning, allowing the spices to release their essential oils and flavor the dish for your flavorful Creamy Cajun Chicken with Garlic Rice.

Step 4: Prepare Rice
Next, add the day-old cooked rice to the pan, mixing it thoroughly with the onion and garlic for another 3–4 minutes. Ensure the rice is heated through and evenly coated with the spices. This step brings out the texture and flavor you want in the rice, making it the perfect base for your creamy Cajun chicken.

Step 5: Make Creamy Sauce
In a separate saucepan, melt another 25 g of butter over low heat. Gradually whisk in the milk, stirring continuously to avoid curdling. Once combined and warmed, add in the light cream cheese and Parmesan cheese, continuing to whisk until the mixture is smooth and creamy, forming the luscious sauce that will envelop your chicken and rice.

Step 6: Assemble Dish
To serve, place a generous portion of the Cajun rice on each plate, then layer the sliced chicken on top. Drizzle the creamy sauce generously over the chicken and rice, allowing it to create a delightful pool of richness. Garnish each plate with freshly chopped parsley for a pop of color and freshness, completing your Creamy Cajun Chicken with Garlic Rice.

What to Serve with High Protein Creamy Cajun Chicken with Garlic Rice

Transform your dinner experience by pairing delightful sides that enhance the rich flavors of your meal!

Crispy Side Salad: A fresh mix of greens with a tangy vinaigrette balances the richness of the creamy chicken, providing a refreshing contrast.
Garlic Breadsticks: Soft and warm with a buttery garlic spread, these cozy bites complement the creamy sauce and are perfect for dipping.
Roasted Asparagus: The earthy crunch of roasted asparagus adds a delightful texture and bright flavor that pairs beautifully with the savory chicken dish.
Creamy Coleslaw: The crunch and creaminess of coleslaw deliver a vibrant, crunchy texture that brightens each bite of your rich Cajun chicken.
Corn on the Cob: Sweet, juicy corn on the cob makes a lovely summer addition to your plate, providing a touch of sweetness to balance spicy flavors.
Iced Sweet Tea: Refreshing and slightly sweet, this classic Southern drink complements the meal perfectly, inviting guests to sip alongside every delicious bite.

With these scrumptious accompaniments, your High Protein Creamy Cajun Chicken with Garlic Rice will shine on any dinner table!

Creamy Cajun Chicken Variations

Feel free to make this dish your own by exploring exciting variations and substitutions that enhance flavor and accommodate your dietary needs.

Protein Swap: Use shrimp or turkey instead of chicken for a delightful twist that adds variety to your meals. The tender shrimp will soak up the Cajun spices beautifully, while turkey offers a heartier option.
Grain Alternatives: Swap long-grain rice for brown rice or quinoa to boost fiber content. Both options not only add nutritional value but also bring a unique texture to your dish.
Vegetable Additions: Stir in fresh spinach or roasted bell peppers for a pop of color and extra nutrients. These additions not only elevate the visual appeal but also provide a satisfying crunch and freshness to the creamy mix.
Heat Adjustment: Want more kick? Add cayenne pepper or a dash of hot sauce to the creamy sauce to turn up the heat. If you love spice, this little boost will certainly satisfy your cravings.
Dairy-Free Delight: For a completely dairy-free version, substitute regular milk and cream cheese with oat or almond milk and dairy-free cream cheese. You won’t lose any creaminess; it will still be delicious!
Cheese Swap: Use cheddar cheese instead of Parmesan for a sharper flavor profile. The enriched taste of cheddar melds beautifully with the Cajun spices.
Herbal Infusion: Try adding fresh thyme or basil for a fragrant herbal note. Just a sprinkle of these fresh herbs can elevate your dish into another level of culinary delight.

You’re sure to fall in love with different versions of this creamy Cajun chicken. If you enjoyed this recipe, you might want to try it out with my Garlic Butter Chicken or mix up dinner with Thai Chicken Wrap. Each variation makes for an incredible, nourishing meal your family will adore!

Make Ahead Options

These High Protein Creamy Cajun Chicken with Garlic Rice are perfect for meal prep enthusiasts! You can marinate the chicken with Cajun seasoning and olive oil up to 24 hours in advance; this richly enhances the flavors. Additionally, you can sauté the onions and garlic, refrigerating them for up to 3 days to save time on busy nights. When you’re ready to serve, simply heat the flavored rice and the creamy sauce separately, then assemble your dish. This way, you’ll ensure that everything stays just as delicious, with fresh, vibrant flavors ready to delight!

How to Store and Freeze Creamy Cajun Chicken

Fridge: Store leftover creamy Cajun chicken and rice in airtight containers for up to 3 days to maintain freshness. Make sure to keep the sauce separate to prevent the rice from becoming soggy.

Freezer: For longer storage, freeze the chicken and rice in individual portions in airtight containers or freezer bags for up to 2 months. Thaw in the refrigerator before reheating.

Reheating: When ready to enjoy, reheat in a skillet on low heat, adding a splash of milk to the sauce to restore its creamy texture. Alternatively, microwave until heated through.

Room Temperature: Avoid leaving out cooked creamy Cajun chicken and rice for more than 2 hours to ensure food safety.

Expert Tips for Creamy Cajun Chicken

Marinate Well: Make sure to marinate the chicken for at least 30 minutes; overnight is even better for intense flavor in your Creamy Cajun Chicken.
Use Day-Old Rice: Fresh rice can become mushy; day-old cooked rice absorbs flavors and helps achieve the right texture in your dish.
Sear for Perfection: Cook chicken on medium-high heat to achieve that golden, crispy crust without drying it out—keep an eye on the cooking time!
Whisk Continuously: When making the creamy sauce, whisk constantly as you add the dairy to prevent curdling; a smooth sauce is key.
Avoid Overcrowding: When cooking the chicken, ensure the pieces aren’t touching; this promotes even browning and keeps them juicy.
Customize to Taste: Feel free to spice up your Creamy Cajun Chicken with added cayenne, or swap proteins and grains to suit your palate!

Creamy Cajun Chicken with Garlic Rice Recipe FAQs

Are the spices supposed to be fresh?
Absolutely! For the best flavor in your Creamy Cajun Chicken, use fresh spices. Dried herbs can lose potency over time, so opt for spices purchased within the last year. Look for a vibrant color and intense aroma; if they seem dull or smell weak, it’s time to replace them.

How should I store leftovers?
Leftover creamy Cajun chicken and rice should be stored in airtight containers in the refrigerator for up to 3 days. It’s best to keep the creamy sauce separate to prevent the rice from absorbing too much moisture and becoming mushy. Store them together, but layer the chicken on top of the rice to minimize sogginess.

Can I freeze this dish?
Yes, I often freeze individual portions of Creamy Cajun Chicken with Garlic Rice for busy nights! To freeze, place the chicken and rice in airtight containers or freezer-safe bags, ensuring to squeeze out as much air as possible. You can enjoy it for up to 2 months. When you’re ready to eat, just thaw it in the refrigerator overnight before reheating.

What if my chicken is dry after cooking?
If your chicken turns out dry, it could be due to overcooking. Make sure to use a meat thermometer to check that it reaches an internal temperature of 165°F, and try to let it rest for a few minutes before slicing to lock in moisture. If you’ve already cooked it too long, consider adding a little of the creamy sauce while reheating to help moisten it.

Can I make this recipe dairy-free?
Very! To make your Creamy Cajun Chicken dairy-free, substitute the milk with oat or almond milk, and use a dairy-free cream cheese alternative. This way, you can still enjoy the same rich flavors without dairy while keeping it suited for your dietary preferences.

What rice works best?
I recommend using day-old long-grain rice for the best texture in your Creamy Cajun Chicken with Garlic Rice. Freshly cooked rice can become mushy as it absorbs the creamy sauce. If you don’t have day-old rice, spread freshly cooked rice on a baking sheet to cool it quickly and dry it out slightly before adding it to the dish.