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Creamy Cajun Chicken with Garlic Rice

Creamy Cajun Chicken with Garlic Rice for Comfort Food Bliss

This High Protein Creamy Cajun Chicken with Garlic Rice combines rich flavors, creamy sauce, and bold Cajun seasonings for a satisfying meal.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken & Marinade
  • 800 g Chicken Breast can also use chicken thighs
  • Cajun Seasoning Mix homemade mix from paprika, black pepper, garlic powder, onion powder, oregano, thyme, and salt
  • 2 tsp Olive Oil ensures spices adhere to chicken
  • 25 g Grass Fed Butter adds richness while cooking
For the Rice
  • 2 cups Uncooked Long-Grain Rice 4 cups cooked/day-old
  • 1 Medium Red Onion adds sweet flavor
  • 4-5 Garlic Cloves essential for flavor
For the Creamy Sauce
  • 250 ml Milk can substitute with oat or almond milk
  • 150 g Light Cream Cheese dairy-free option available
  • 40 g Parmesan Cheese can swap with cheddar
For Garnish
  • Fresh Parsley provides a fresh finish

Equipment

  • large skillet
  • Mixing Bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: Combine chicken breasts with Cajun seasoning and olive oil, cover, and refrigerate for at least 30 minutes, or overnight for better flavor.
  2. Cook Chicken: Heat a large skillet, add butter, and sear marinated chicken for 6–7 minutes per side until golden brown and cooked through. Let rest before slicing.
  3. Sauté Aromatics: In the same skillet, add chopped red onion and minced garlic, sauté for 3–4 minutes until translucent. Stir in remaining Cajun seasoning.
  4. Prepare Rice: Add day-old cooked rice to the pan, mixing with onion and garlic for 3–4 minutes until heated through.
  5. Make Creamy Sauce: In a separate saucepan, melt 25 g of butter, whisk in milk, then add cream cheese and Parmesan until smooth.
  6. Assemble Dish: Serve rice with sliced chicken on top, drizzle creamy sauce, and garnish with parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 60gProtein: 50gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For best flavor, marinate chicken overnight. Use day-old rice for better texture.

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