Rushing home after a long day, I often crave something satisfying yet quick to whip up, and that’s where my Low-Carb Egg Roll in a Bowl comes to the rescue. In just under 30 minutes, this one-pan meal transforms simple ground beef and vibrant veggies into a mouthwatering dish filled with bold, Asian-inspired flavors. It’s not only a breeze to make but also supports low-carb and gluten-free diets, making it a perfect option for those looking to ditch the fast food habit. Plus, the possibilities are endless with protein substitutions like chicken, turkey, or even tofu for a delightful vegetarian twist. Curious to see how all these elements come together for a delightful dinner? Let’s dive in!
Why is Egg Roll in a Bowl a Must-Try?
Simplicity at its Finest: This recipe combines fresh ingredients and quick preparation, making it ideal for busy nights.
Rich, Bold Flavors: With a savory blend of ground beef and vibrant veggies, each bite bursts with delicious Asian-inspired tastes.
Versatile Options: Enjoy the freedom to switch up proteins—chicken, turkey, or tofu all work beautifully, catering to all preferences!
One-Pan Wonder: Cleanup is a breeze thanks to this one-pan meal that keeps your kitchen tidy while delivering amazing flavor.
Perfect for Meal Prep: Pack it away for quick lunches or dinners during the week, saving you time while keeping your meals exciting!
If you love meal prep ideas, be sure to check out my Potsticker Soup Comforting for another delicious twist on a classic!
Egg Roll in a Bowl Ingredients
• Get ready to bring vibrant flavors to your table with this quick and satisfying meal!
For the Protein
- Lean Ground Beef (1 lb) – The star ingredient that lends heartiness; try ground chicken, turkey, or pork for a delightful twist.
For Cooking
- Olive Oil (1 Tbsp) – The perfect fat for sautéing; can easily swap with vegetable or sesame oil for different flavor profiles.
- Fine Sea Salt (½ tsp) – Enhances the dish’s overall flavor; adjust based on your taste preferences.
- Black Pepper (¼ tsp) – Adds a gentle kick; white pepper works well as an alternative for a unique taste.
For the Veggies
- Onion (½ medium, finely diced) – Provides sweetness and depth; consider shallots or green onions for a different flair.
- Carrot (1 medium, julienned or grated) – Brings color and sweetness; a coleslaw mix can save you prep time.
- Garlic (3 cloves, minced) – Infuses an aromatic essence; garlic powder works in a pinch.
- Green Cabbage (3 cups, thinly sliced) – The crunch base of your dish; bok choy or Napa cabbage works as tasty substitutes.
For Flavoring
- Ground Ginger (1 tsp) – Delivers warmth and spice; fresh ginger can elevate the flavors even more.
- Low-Sodium Soy Sauce (¼ cup) – Adds that coveted umami flavor; coconut aminos serve as a gluten-free alternative.
- Sesame Oil (2 tsp) – Gives a nutty aroma; switch to extra olive oil for a milder taste.
- Granulated Sugar (½ tsp) – Balances savory elements; feel free to exclude it for a strictly low-carb meal.
For Garnish (optional)
- Chopped Green Onion (1 Tbsp) – A fresh touch to your dish; chives make a fine substitute.
- Sesame Seeds (¼ tsp) – A sprinkle adds a delightful nutty crunch on top.
This Egg Roll in a Bowl is a crowd-pleaser, ready to deliver bold flavors with minimal effort!
Step‑by‑Step Instructions for Egg Roll in a Bowl
Step 1: Heat the Oil
Begin by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Allow the oil to shimmer, indicating it’s hot enough for cooking. This is crucial for achieving a nice sear on the ground beef, which will add depth to your Egg Roll in a Bowl.
Step 2: Cook the Beef
Add 1 pound of lean ground beef to the skillet and break it apart with a spatula. Sauté for about 5 minutes or until the meat is browned and no longer pink. Season with ½ teaspoon of fine sea salt and ¼ teaspoon of black pepper, making sure it’s well mixed and flavorful.
Step 3: Add Onions and Carrots
Stir in ½ medium finely diced onion and 1 medium julienned or grated carrot into the skillet. Cook for 5 to 7 minutes, or until the onion is soft and translucent. This step allows the vegetables to release their sweetness, contributing to the overall flavor profile of your Egg Roll in a Bowl.
Step 4: Incorporate Garlic
Next, add 3 minced cloves of garlic to the mixture, stirring constantly for about 30 seconds until fragrant. Be careful not to burn the garlic as it can turn bitter quickly. This aromatic enhancement will elevate the dish, making it even more irresistible.
Step 5: Combine Cabbage and Spices
Now, stir in 3 cups of thinly sliced green cabbage along with 1 teaspoon of ground ginger, ¼ cup of low-sodium soy sauce, 2 teaspoons of sesame oil, and ½ teaspoon of granulated sugar. Sauté for 5 to 7 minutes, or until the cabbage is tender but slightly crisp, ensuring the veggies maintain a nice texture.
Step 6: Finish and Garnish
Remove the skillet from heat once the cabbage reaches the desired tenderness. Garnish your Egg Roll in a Bowl with 1 tablespoon of chopped green onions and a sprinkle of ¼ teaspoon sesame seeds for a delightful crunch. Serve warm, and enjoy this quick and flavorful meal that will surely satisfy your taste buds!
Egg Roll in a Bowl Variations
Feel free to make this dish your own by experimenting with these tasty twists!
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Protein Swaps: Substitute ground beef with ground chicken, turkey, or pork for a delightful change. Each option brings a unique flavor profile that can suit any family preference.
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Vegetarian Delight: Opt for crumbled tofu or tempeh in place of meat. Both provide excellent texture and absorption of flavors, allowing for a satisfying meal that pleases vegetarians and meat-lovers alike.
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Spicy Kick: Add red pepper flakes or a dash of sriracha for an extra heat boost. This is a great way to pump up the flavor and warmth for those who enjoy a bit of spice in their meals.
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Cabbage Variety: Swap out green cabbage for bok choy or Napa cabbage. Both alternatives deliver a slightly different texture and taste, keeping your meals exciting every time you whip them up.
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Coleslaw Mix Shortcut: Use a pre-packaged coleslaw mix instead of grating your carrot and slicing cabbage. It saves time without sacrificing flavor, perfect for those busy weeknights.
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Savory Additions: Try adding sesame seeds or crushed peanuts for an added crunch. These toppings bring an extra layer of delicious texture that elevates your Egg Roll in a Bowl.
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Low-Sodium Twist: If you’re watching your sodium intake, try using coconut aminos instead of soy sauce. This keeps the umami flavor while making it a healthier option for your diet.
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Easy Meal Prep: This dish is fantastic for meal prep! Cook a double batch and portion it out with cauliflower rice for a filling and nutritious lunch throughout the week. Looking for more meal prep inspiration? Check out my comforting Potsticker Soup Comforting recipe for another easy-to-make dish!
Remember, the joy of cooking lies in customization, so don’t hesitate to experiment to find your perfect combination!
Expert Tips for Egg Roll in a Bowl
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Prep Ingredients First: Gather and chop all your ingredients before cooking. This ensures a seamless cooking process and prevents overcooking.
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Don’t Overcook Cabbage: For best texture, sauté cabbage until just tender. It should remain slightly crisp, replicating the classic egg roll crunch.
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Experiment with Proteins: Feel free to swap ground beef for turkey, chicken, or even tofu for a vegetarian twist. Each protein changes the flavor profile!
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Adjust Seasoning: Always taste while cooking. Adjust salt, pepper, and soy sauce according to your preferences—each ingredient plays a role in the final taste.
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Make Ahead: This Egg Roll in a Bowl stores well. Prepare in advance and refrigerate for up to 4 days, making busy weeknight dinners a breeze!
Make Ahead Options
These Egg Roll in a Bowl are perfect for meal prep enthusiasts! You can chop and prepare all your veggies—like the onion, carrot, and cabbage—up to 24 hours in advance, storing them in an airtight container in the refrigerator to keep them fresh and crisp. The ground beef can also be browned and seasoned a day ahead, allowing the flavors to meld. When you’re ready to enjoy, simply sauté the prepped ingredients together, adding the aromatics like garlic and ginger, and finishing with the soy sauce and sesame oil. This way, your Egg Roll in a Bowl will be just as delicious while saving you precious time on busy weeknights!
What to Serve with Egg Roll in a Bowl
Create the perfect dining experience alongside this flavorful dish with these thoughtful pairings.
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Cauliflower Rice: A light, low-carb alternative to traditional rice that adds a delightful texture and is perfect for soaking up the savory flavors.
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Steamed Edamame: These tender, green soybeans provide a protein-rich and fresh side, complementing the Asian flavors beautifully.
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Crispy Spring Rolls: For those who crave a bit of crunch, serve these as an appetizer to enhance the egg roll theme without the carbs!
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Miso Soup: A warm bowl of miso soup balances the richness of the Egg Roll in a Bowl, offering a soothing side with umami depth.
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Tangy Cucumber Salad: The refreshing crunch of cucumbers tossed in a vinegar dressing adds brightness to your meal, making each bite more vibrant.
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Iced Green Tea: This light, slightly sweet drink refreshes your palate and enhances the Asian-inspired elements of your dish.
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Sesame Noodles: If you’re craving a side, these noodles can round out the meal with a nutty flavor that mirrors the sesame oil used in the main dish.
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Chili Garlic Sauce: For those who love heat, offering a side of chili garlic sauce allows each guest to customize their meal to their spice preference.
With these delightful pairings, you’re sure to impress at your next dinner gathering!
How to Store and Freeze Egg Roll in a Bowl
Fridge: Store leftover Egg Roll in a Bowl in an airtight container for up to 4 days. Make sure it’s completely cooled before sealing to maintain freshness.
Freezer: For longer storage, freeze in airtight containers for up to 2 months. Cool completely before placing in the freezer to prevent ice crystals from forming.
Reheating: When ready to enjoy, thaw overnight in the fridge. Reheat on the stovetop over medium heat until heated through, about 5–7 minutes. You can also use the microwave, heating in short bursts, stirring in between.
Egg Roll in a Bowl Recipe FAQs
What kind of meat is best for Egg Roll in a Bowl?
Absolutely! While I love using lean ground beef for its heartiness, you can swap it for ground chicken, turkey, or pork just as easily. Each option brings a slightly different flavor profile to the dish—so feel free to experiment based on what you have at home or your personal taste!
How long can I store leftovers in the fridge?
Stored properly in an airtight container, your Egg Roll in a Bowl can last up to 4 days in the fridge. Make sure it’s completely cooled before sealing to keep everything fresh and delicious for your next meal!
Can I freeze Egg Roll in a Bowl?
Very! To freeze, let the dish cool completely, then place it in airtight containers. It will last for up to 2 months in the freezer. When you’re ready to enjoy, simply thaw overnight in the fridge, then reheat on the stovetop or microwave until heated through.
What should I do if my cabbage is overcooked?
If your cabbage ends up overcooked, it can become mushy. In future attempts, keep the sautéing time for the cabbage to just 5-7 minutes. You want it to be tender but still slightly crisp for that classic egg roll texture. If you prefer, you can also add the cabbage later in the cooking process for a firmer crunch!
Is Egg Roll in a Bowl suitable for gluten-free diets?
Definitely! Just make sure to use low-sodium soy sauce labeled as gluten-free or switch to coconut aminos as a delicious alternative. This way, you can enjoy all the flavors without the gluten!
Can I make this recipe vegetarian?
Absolutely! For a vegetarian twist, simply replace the ground meat with crumbled tofu or tempeh. I often make it with tofu, and the added flavors really soak in, making it just as satisfying!
Quick and Flavorful Egg Roll in a Bowl for Busy Nights
Ingredients
Equipment
Method
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
- Add 1 pound of lean ground beef to the skillet, breaking it apart with a spatula. Season with ½ teaspoon fine sea salt and ¼ teaspoon black pepper. Sauté for about 5 minutes until browned.
- Stir in ½ medium finely diced onion and 1 medium julienned carrot. Cook for 5 to 7 minutes until onion is soft and translucent.
- Add 3 minced cloves of garlic, stirring constantly for about 30 seconds until fragrant.
- Stir in 3 cups of thinly sliced green cabbage, 1 teaspoon ground ginger, ¼ cup low-sodium soy sauce, 2 teaspoons sesame oil, and ½ teaspoon granulated sugar. Sauté for 5 to 7 minutes until cabbage is tender but slightly crisp.
- Remove from heat and garnish with 1 tablespoon chopped green onions and a sprinkle of ¼ teaspoon sesame seeds. Serve warm.
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