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Egg Roll in a Bowl

Quick and Flavorful Egg Roll in a Bowl for Busy Nights

This Egg Roll in a Bowl is a quick, satisfying one-pan meal, perfect for busy nights with bold, Asian-inspired flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Protein
  • 1 lb Lean Ground Beef or ground chicken, turkey, or pork
For Cooking
  • 1 Tbsp Olive Oil or vegetable/sesame oil
  • 0.5 tsp Fine Sea Salt adjust to taste
  • 0.25 tsp Black Pepper or white pepper
For the Veggies
  • 0.5 medium Onion finely diced
  • 1 medium Carrot julienned or grated
  • 3 cloves Garlic minced
  • 3 cups Green Cabbage thinly sliced
For Flavoring
  • 1 tsp Ground Ginger or fresh ginger
  • 0.25 cup Low-Sodium Soy Sauce or coconut aminos
  • 2 tsp Sesame Oil or extra olive oil
  • 0.5 tsp Granulated Sugar optional
For Garnish (optional)
  • 1 Tbsp Chopped Green Onion or chives
  • 0.25 tsp Sesame Seeds

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
  2. Add 1 pound of lean ground beef to the skillet, breaking it apart with a spatula. Season with ½ teaspoon fine sea salt and ¼ teaspoon black pepper. Sauté for about 5 minutes until browned.
  3. Stir in ½ medium finely diced onion and 1 medium julienned carrot. Cook for 5 to 7 minutes until onion is soft and translucent.
  4. Add 3 minced cloves of garlic, stirring constantly for about 30 seconds until fragrant.
  5. Stir in 3 cups of thinly sliced green cabbage, 1 teaspoon ground ginger, ¼ cup low-sodium soy sauce, 2 teaspoons sesame oil, and ½ teaspoon granulated sugar. Sauté for 5 to 7 minutes until cabbage is tender but slightly crisp.
  6. Remove from heat and garnish with 1 tablespoon chopped green onions and a sprinkle of ¼ teaspoon sesame seeds. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 25mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Excellent for meal prep and can be reheated easily.

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