As I stood in my kitchen, the aroma of toasted sesame oil wafted through the air, instantly transporting me to cozy evenings spent enjoying Asian-inspired feasts. That delightful scent inspired me to whip up a batch of Miso-Sesame Glazed Brussels Sprouts, a dish that effortlessly combines vibrant flavor with restaurant-worthy elegance. With quick prep and a satisfying crunch from the crispy panko-Parmesan topping, these roasted sprouts will not only elevate any meal but also keep your taste buds dancing. Whether you’re serving them alongside a hearty main or enjoying them solo, this vegetarian, gluten-free delight is perfect for anyone looking to brighten their dinner table. Curious about how to make these irresistible bites yourself? Let’s get started!

Why are Miso-Sesame Brussels Sprouts a Must-Try?
Addictive Flavors: The miso glaze paired with toasted sesame oil creates a unique umami experience that is truly unforgettable.
Crispy Topping: The panko-Parmesan crust adds a satisfying crunch that contrasts perfectly with the tender Brussels sprouts, making each bite a delightful experience.
Quick and Simple: With minimal prep time, you can whip up this restaurant-worthy side dish in no time, perfect for busy weeknights.
Versatile Pairing: Serve these alongside hearty mains like Maple Glazed Chicken or fish dishes like Glazed Salmon Pomegranate, making them a great addition to any meal.
Crowd-Pleasing Side: Everyone loves a veggie side dish that feels indulgent; these Miso-Sesame Brussels Sprouts are bound to impress, whether you’re hosting dinner or enjoying a cozy night in.
Miso-Sesame Glazed Brussels Sprouts Ingredients
For the Miso Glaze
- White Miso Paste – This provides savory depth and a rich umami flavor essential for the glaze.
- Dijon Mustard – Adds a tangy kick and helps bind the sauce ingredients for a smooth finish.
- Rice Vinegar – This contributes a bright acidity that balances the flavors beautifully.
- Toasted Sesame Oil – Offers a rich, nutty aroma that elevates the overall taste.
- Soy Sauce or Tamari – Enhances umami; use tamari for a gluten-free version.
- Chili Flakes – Infuses a hint of heat that can be adjusted based on your spice preference.
For Cooking the Brussels Sprouts
- Neutral Cooking Oil – Essential for sautéing; avocado oil is great due to its high smoke point.
- Brussels Sprouts – The star ingredient, trimmed and halved for even cooking.
- Kosher Salt – Enhances flavor; adjust carefully considering the other salty ingredients.
For the Crunchy Topping
- Panko Breadcrumbs – Creates that irresistible crispy topping; substitute with regular breadcrumbs if needed.
- Grated Parmesan – Adds rich flavor and texture; omit for a vegan option.
- Toasted Sesame Seeds – A delightful garnish that adds crunch and visual appeal to the dish.
These Miso-Sesame Glazed Brussels Sprouts transform simple ingredients into a culinary delight that’s perfect for any occasion!
Step‑by‑Step Instructions for Miso-Sesame Glazed Brussels Sprouts
Step 1: Prepare the Sauce
In a blender, combine the white miso paste, Dijon mustard, rice vinegar, toasted sesame oil, soy sauce or tamari, and chili flakes. Blend on medium speed until the mixture is smooth and well combined. While blending, gradually drizzle in 1/4 cup of neutral cooking oil, allowing it to emulsify into a creamy glaze. Set this flavorful miso glaze aside for later.
Step 2: Cook the Brussels Sprouts
Preheat your oven broiler to HIGH. In a large oven-safe skillet, heat 2 tablespoons of neutral cooking oil over medium-high heat. Once the oil is shimmering, add the halved Brussels sprouts, cut side down. Sauté for about 7-8 minutes, stirring occasionally, until they are nicely browned and tender. Sprinkle with kosher salt to enhance their natural flavors, and continue cooking until caramelized.
Step 3: Mix the Topping
In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese, and toasted sesame seeds. Use a fork to toss these ingredients together until they’re evenly mixed. This crispy topping will add a delightful crunch to your Miso-Sesame Glazed Brussels Sprouts, so make sure it’s well combined and set it aside while you finish preparing the dish.
Step 4: Combine Ingredients
Once the Brussels sprouts are golden and tender, reduce the heat to low. Pour the creamy miso-sesame glaze over the Brussels sprouts in the skillet, tossing gently to ensure every piece is well-coated in that umami glaze. This step ensures that each Brussels sprout is infused with that delicious flavor, making it truly irresistible.
Step 5: Broil
Sprinkle the prepared panko mixture evenly over the sauced Brussels sprouts. Carefully transfer the skillet to the preheated oven under the broiler. Broil for about 1-2 minutes, watching closely until the topping becomes golden brown and crispy. The key here is to keep an eye on it to prevent burning while achieving that perfect crunchy texture.
Step 6: Serve
Once broiled to perfection, carefully remove the skillet from the oven. Give the Brussels sprouts a gentle stir to mix in the crispy topping. Serve immediately while hot, allowing everyone to enjoy the delightful contrast of textures in your Miso-Sesame Glazed Brussels Sprouts with Crispy Panko-Parmesan Topping.

Make Ahead Options
These Miso-Sesame Glazed Brussels Sprouts are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can trim and halve the Brussels sprouts up to 3 days in advance; simply store them in an airtight container in the refrigerator to keep them fresh. The miso-sesame glaze can also be prepared up to 24 hours ahead—just blend the ingredients and refrigerate until you’re ready to cook. When it’s time to serve, sauté the sprouts as directed and add the glaze before broiling for that crunchy topping. This method ensures you maintain quality and flavor, providing restaurant-worthy results with minimal effort!
Storage Tips for Miso-Sesame Glazed Brussels Sprouts
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Fridge: Store leftovers in an airtight container for up to 4 days. This way, your Miso-Sesame Glazed Brussels Sprouts stay fresh and tasty.
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Freezer: For longer storage, freeze the cooked sprouts in a freezer-safe bag for up to 3 months. Flash freeze them first on a baking sheet to prevent clumping.
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Reheating: Reheat in a skillet over medium heat for the best texture, adding a splash of water if needed to maintain moisture. You can also warm them in the oven at 350°F for about 10-15 minutes.
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Tips: For optimal crunch, consider broiling them briefly again after reheating; this helps revive that delicious panko-parmesan topping.
Expert Tips for Miso-Sesame Glazed Brussels Sprouts
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Prep for Success: Trim and halve Brussels sprouts to ensure even cooking; this step takes only about 5 minutes but makes a huge difference.
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Use the Right Skillet: Opt for a large oven-safe skillet, like cast iron, for the best results when broiling the miso-sesame glazed Brussels sprouts.
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Watch and Learn: Broil the topping for just 1-2 minutes while keeping a close eye; it’s easy to burn, and you want that golden-brown perfection.
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Advance Prep: Consider trimming and storing Brussels sprouts in an airtight container in the fridge up to two days in advance for a quicker cook on busy nights.
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Experiment Boldly: Try substituting white miso with red for a deeper flavor or add nuts for an extra crunch to your Miso-Sesame Glazed Brussels Sprouts.
What to Serve with Miso-Sesame Glazed Brussels Sprouts
Savor the delightful textures and flavors of these beautiful Brussels sprouts by pairing them with one of these satisfying side dishes and beverages that will turn your meal into a feast.
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Garlic Mashed Potatoes: Creamy and buttery, these mashed potatoes provide a luxurious base that complements the umami kick of the Brussels sprouts.
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Sesame-Crusted Salmon: This fish dish matches the savory tones of the Miso-Sesame Glazed Brussels Sprouts, enhancing the overall dining experience with a hint of sesame.
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Quinoa Salad with Roasted Veggies: The nutty flavor of quinoa combined with mixed roasted veggies brings a hearty component, balancing the crispy sprouts with a refreshing touch.
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Sweet Potato Wedges: Roasted sweet potatoes offer a natural sweetness that contrasts beautifully with the salty miso glaze, creating a delightful harmony of flavors on your plate.
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Miso Soup: For a warm, comforting starter, a bowl of miso soup echoes the flavors of the main dish, setting the stage for a wonderfully themed meal.
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Crisp White Wine: A chilled glass of Sauvignon Blanc or a light Pinot Grigio can brighten up your dinner table, complementing the nutty notes of the sesame oil.
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Dark Chocolate Truffles: End your meal on a sweet note with rich chocolate truffles; their contrasting richness delights after the savory sprouts and makes for a perfect finish.
Bring together these delightful pairings to create a memorable feast centered around your Miso-Sesame Glazed Brussels Sprouts!
Miso-Sesame Glazed Brussels Sprouts Variations
Feel free to add your own twist and make these Brussels sprouts shine in countless delicious ways!
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Red Miso: Substitute white miso with red miso for a bolder, deeper flavor that packs a savory punch.
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Vegan Delight: Omit the Parmesan cheese and ensure all sauces are vegan-friendly, keeping the dish delicious and plant-based.
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Nutty Crunch: Try using pumpkin seeds or crushed walnuts instead of panko for the topping, providing an earthy flavor and heartiness.
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Extra Spicy: Add more chili flakes to the glaze for those who crave an extra kick of heat, turning up the excitement in every bite.
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Smoky Twist: Incorporate a touch of smoked paprika into the panko mixture for a smoky depth that complements the miso beautifully.
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Sweet Finish: Drizzle a little honey or maple syrup over the Brussels sprouts before broiling for a sweet contrast to the umami glaze. Serve alongside Maple Glazed Chicken for an even sweeter experience!
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Cheesy Variation: For an added cheesy flavor, mix some nutritional yeast into the panko topping; it’ll provide a delightful cheesy taste without dairy.
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Seasonal Additions: Toss in some diced seasonal root vegetables or apples when sautéing the Brussels sprouts to add sweetness and enhance the dish’s texture.
By playing around with these ideas, you can make the Miso-Sesame Glazed Brussels Sprouts a true reflection of your own culinary creativity. Enjoy experimenting!

Miso-Sesame Glazed Brussels Sprouts Recipe FAQs
How do I choose ripened Brussels sprouts?
Absolutely! Look for Brussels sprouts that are firm and compact, with vibrant green leaves. Avoid those with yellowing or dark spots, as these can indicate decay. The organic ones often have a slightly sweeter flavor, making them a fantastic choice!
How should I store leftover Miso-Sesame Glazed Brussels Sprouts?
For sure! Store leftovers in an airtight container in the refrigerator for up to 4 days. Ensure they are cooled to room temperature before sealing to avoid any moisture buildup, which could lead to sogginess. Simply reheat in a skillet for the best texture!
Can I freeze Miso-Sesame Glazed Brussels Sprouts?
Definitely! To freeze, allow the cooked Brussels sprouts to cool completely. Spread them in a single layer on a baking sheet and flash freeze for about 1-2 hours until firm. Once frozen, transfer them to a freezer-safe bag and store for up to 3 months. When ready to enjoy, simply thaw overnight in the fridge and reheat in a skillet or the oven.
My Brussels sprouts turned out mushy; what went wrong?
Very! To avoid mushiness, make sure you don’t overcook the Brussels sprouts during the sautéing step. The goal is to achieve a nicely browned exterior while keeping them tender but not soft. Aim for 7-8 minutes of cooking time and stir occasionally. A hot skillet and proper preheating are key!
Can I make this recipe vegan-friendly?
Absolutely! To make Miso-Sesame Glazed Brussels Sprouts vegan, simply omit the Parmesan cheese in the topping or substitute it with a plant-based cheese alternative. Ensure that all sauce ingredients, like tamari, are vegan-friendly to maintain that delicious umami flavor.
Are there any allergy considerations with this recipe?
Very! This recipe contains soy (from miso and tamari) and dairy (from Parmesan). If you have shellfish or peanut allergies, check for any cross-contamination from processing facilities. Always read ingredient labels carefully, particularly for sauces and toppings.

Miso-Sesame Glazed Brussels Sprouts for a Crunchy Delight
Ingredients
Equipment
Method
- In a blender, combine the white miso paste, Dijon mustard, rice vinegar, toasted sesame oil, soy sauce or tamari, and chili flakes. Blend on medium speed until smooth. Gradually drizzle in 1/4 cup of neutral cooking oil.
- Preheat your oven broiler to HIGH. In a large skillet, heat 2 tablespoons of neutral cooking oil over medium-high heat. Add the halved Brussels sprouts, cut side down, and sauté for 7-8 minutes until browned and tender. Sprinkle with kosher salt.
- In a medium bowl, combine the panko breadcrumbs, grated Parmesan, and toasted sesame seeds. Toss until evenly mixed and set aside.
- Reduce heat to low after Brussels sprouts are golden and tender. Pour the creamy miso-sesame glaze over the Brussels sprouts and toss gently.
- Sprinkle the panko mixture over the sauced Brussels sprouts. Carefully transfer the skillet to the preheated oven under the broiler for about 1-2 minutes.
- Remove the skillet from the oven and stir the Brussels sprouts to mix in the crispy topping. Serve immediately.

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