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Miso-Sesame Glazed Brussels Sprouts

Miso-Sesame Glazed Brussels Sprouts for a Crunchy Delight

Miso-Sesame Glazed Brussels Sprouts are a vibrant, umami-filled side dish that is vegetarian and gluten-free.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Asian
Calories: 180

Ingredients
  

For the Miso Glaze
  • 3 tablespoons White Miso Paste
  • 1 tablespoon Dijon Mustard
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Toasted Sesame Oil
  • 2 tablespoons Soy Sauce or Tamari
  • 1/2 teaspoon Chili Flakes
For Cooking the Brussels Sprouts
  • 2 tablespoons Neutral Cooking Oil Avocado oil recommended
  • 1 pound Brussels Sprouts Trimmed and halved
  • 1 teaspoon Kosher Salt
For the Crunchy Topping
  • 1 cup Panko Breadcrumbs Substitute with regular breadcrumbs if needed
  • 1/4 cup Grated Parmesan Omit for vegan option
  • 2 tablespoons Toasted Sesame Seeds

Equipment

  • Blender
  • Large Oven-Safe Skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a blender, combine the white miso paste, Dijon mustard, rice vinegar, toasted sesame oil, soy sauce or tamari, and chili flakes. Blend on medium speed until smooth. Gradually drizzle in 1/4 cup of neutral cooking oil.
  2. Preheat your oven broiler to HIGH. In a large skillet, heat 2 tablespoons of neutral cooking oil over medium-high heat. Add the halved Brussels sprouts, cut side down, and sauté for 7-8 minutes until browned and tender. Sprinkle with kosher salt.
  3. In a medium bowl, combine the panko breadcrumbs, grated Parmesan, and toasted sesame seeds. Toss until evenly mixed and set aside.
  4. Reduce heat to low after Brussels sprouts are golden and tender. Pour the creamy miso-sesame glaze over the Brussels sprouts and toss gently.
  5. Sprinkle the panko mixture over the sauced Brussels sprouts. Carefully transfer the skillet to the preheated oven under the broiler for about 1-2 minutes.
  6. Remove the skillet from the oven and stir the Brussels sprouts to mix in the crispy topping. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 18gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 100mgIron: 2mg

Notes

For best results, use a large oven-safe skillet and keep an eye on the broiler to prevent burning.

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