As I savored the last spoonful of my creamy Salmon Wild Rice Soup, I felt a wave of comfort wash over me. This isn’t just any soup; it’s a marvelous twist on a Minnesota classic, starring rich smoked salmon, sweet potatoes, and the nutty goodness of wild rice. It’s my go-to remedy for those chilly winter evenings when all I want is a cozy hug in a bowl. Not only is it easy to whip up, but it’s also the perfect crowd-pleaser for gatherings with friends or a warm family dinner. So, are you ready to dive into this delightful recipe and elevate your winter cooking game?

Why is this soup a must-try?
Comforting Warmth: This creamy salmon wild rice soup is a bowl of warmth, perfect for chilly nights! Enjoy a delightful embrace of flavors that comfort both body and soul.
Unique Twist: Featuring smoked salmon, this dish gives a fresh spin on the traditional Minnesota favorite that everyone will rave about.
Quick & Easy: With a simple preparation process, you’ll have this sumptuous dish ready in no time, making it an ideal solution for busy weeknights or last-minute gatherings.
Crowd-Pleasing Delight: Whether you serve it at a cozy family dinner or a festive gathering, this soup is guaranteed to impress. Your guests will be asking for seconds, just like they do for my other popular recipes like Potsticker Soup Comforting and Baked Potato Soup.
Nutritious Ingredients: Packed with sweet potatoes and spinach, it’s not just indulgent; it’s also healthy and nourishing! Experience the rich taste without compromising on nutrition.
Salmon Wild Rice Soup Ingredients
For the Soup Base
- Butter – Adds richness and helps sauté onions for a flavorful base.
- Yellow Onion – Provides savory depth and aroma; finely chopped to blend well.
- Ground Coriander – Introduces a warm, citrusy flavor; enhances the overall taste profile.
- Garlic Salt – Offers seasoning; can substitute with fresh garlic and salt.
- Italian Seasoning – A blend of herbs that enhances Italian flavor notes; perfect for balancing flavors.
- Black Pepper – Adds warmth and a bit of spice; adjust according to preference.
- Flour – Acts as a thickening agent; helps achieve the desired creamy consistency.
- Chicken Stock – Serves as the soup base; vegetable stock can be used for a vegetarian version.
For the Heart of the Soup
- Sweet Potatoes – Provides natural sweetness and texture; cut into fine cubes for even cooking.
- Wild Rice – Delivers a nutty flavor and chewy texture; use cooked wild rice, preferably Canoe canned wild rice.
- Smoked Salmon – The star ingredient; delivers rich flavor, ensuring to remove the skin beforehand.
- Frozen Spinach – Adds color, nutrition, and texture; can substitute with fresh spinach.
- Fresh Dill – Brightens the dish with its fresh flavor; substitute with parsley if unavailable.
For Creaminess and Garnish
- Half and Half – Creates that luxurious creaminess; can use heavy cream or a dairy-free alternative as needed.
- Garnish – Extra smoked salmon and fresh dill enhance presentation and flavor, making your dish visually appealing.
Indulge in this creamy salmon wild rice soup, packed with flavor and nutrition that makes every spoonful a comforting delight!
Step‑by‑Step Instructions for Creamy Salmon Wild Rice Soup with Smoked Salmon
Step 1: Sauté the Aromatics
In a large stockpot, melt 4 tablespoons of butter over medium heat. Once bubbling, add 1 finely chopped yellow onion and sauté for about 5 minutes until it’s tender and translucent, but not brown. The aroma will fill your kitchen, setting the stage for the comforting flavors of your creamy Salmon Wild Rice Soup.
Step 2: Add Seasonings and Flour
Stir in 1 teaspoon of ground coriander, 1 teaspoon of garlic salt, 1 teaspoon of Italian seasoning, and freshly cracked black pepper to taste. Cook the mixture for another 2 minutes to release the spices’ fragrances. Then, sprinkle in 2 tablespoons of flour, stirring to combine into a clumpy mixture—this will help thicken your soup.
Step 3: Create the Soup Base
Gradually whisk in 4 cups of chicken stock to the pot until the mixture is smooth. Bring this creamy base to a gentle boil over medium-high heat. Once boiling, add 2 cups of finely cubed sweet potatoes and 1 cup of cooked wild rice. Reduce heat and simmer for 10-15 minutes, until the sweet potatoes are fork-tender and the flavors meld beautifully.
Step 4: Incorporate the Heart of the Soup
Lower the heat to medium-low and fold in 8 ounces of chopped smoked salmon, 2 cups of frozen spinach, and 2 tablespoons of fresh dill. Stir gently, allowing the smoked salmon to soften in the heat, enriching your Salmon Wild Rice Soup with its rich flavor.
Step 5: Add Creaminess to the Dish
Slowly stir in 1 cup of half and half (or a dairy-free alternative) and warm the soup without bringing it to a boil for an additional 10-15 minutes. The soup will thicken slightly, becoming luxuriously creamy and perfectly satisfying, bringing all the ingredients together in a hearty embrace.
Step 6: Final Touches and Serve
Taste the soup and adjust seasonings as desired. For an impressive presentation, serve with extra bits of smoked salmon on top and a sprinkle of fresh dill. Ladle the creamy Salmon Wild Rice Soup into bowls, and behold the comforting warmth inviting everyone to dig in!

Expert Tips for Salmon Wild Rice Soup
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Choose Quality Salmon: Use high-quality smoked salmon for the richest flavor; it truly elevates your creamy Salmon Wild Rice Soup.
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Cut Sweet Potatoes Evenly: Ensure the sweet potatoes are cut into uniform cubes for even cooking; this way, they’ll all be tender at the same time.
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Thickening Consistency: Gradually whisk in the chicken stock to prevent clumps; this will help create that desired creamy texture for your soup.
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Avoid Boiling Half and Half: Once you add the half and half, don’t let the soup boil; this prevents curdling and keeps it luxuriously smooth.
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Customize Ingredients: Feel free to add additional veggies like carrots or celery for extra nutrition and flavor; they complement the soup brilliantly!
Make Ahead Options
Busy weeknights are a breeze with this creamy Salmon Wild Rice Soup prepared in advance! You can chop all your vegetables, including the yellow onion and sweet potatoes, up to 24 hours in advance; just refrigerate them to keep them fresh. The base of the soup can also be made ahead and stored in the fridge for up to 3 days without the half and half. When you’re ready to serve, gently reheat the soup base over low heat, then stir in the smoked salmon, spinach, dill, and half and half, warming it through until thickened for a comforting meal that feels freshly made. This way, you’ll have delicious comfort food at your fingertips with minimal effort!
Salmon Wild Rice Soup Variations
Feel free to personalize your creamy Salmon Wild Rice Soup to suit your taste buds and dietary needs!
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Protein Switch: Replace smoked salmon with cooked chicken or turkey for a hearty twist. This variation still delivers a comforting experience while offering a different flavor profile.
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Vegetable Boost: Add diced carrots or celery to enhance nutrition and texture. These veggies will contribute a lovely crunch and additional natural sweetness to your soup.
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Quinoa Alternative: Swap wild rice for quinoa to change the texture and flavor. Quinoa will lend a lighter feel, making the soup even more filling and healthful.
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Spicy Kick: Introduce a pinch of red pepper flakes or a dash of hot sauce for a spicier version. This kick will warm you up on those cold winter nights!
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Dairy-Free Delight: Use coconut milk or a dairy-free cream alternative instead of half and half for a lush, creamy consistency that’s also vegan-friendly.
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Herbed Variation: Experiment by adding fresh thyme or lemon zest instead of dill. This will add a delightful brightness that changes the soup’s whole character!
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Nutty Flavor: Stir in toasted almonds or walnuts as a garnish for a crunchy topping. This will add not only flavor but a lovely crunch to every bite.
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Additional Greens: Toss in kale or Swiss chard, either fresh or frozen, for a more nutrient-dense bowl. These greens will bolster the health factor of your already wholesome dish.
With these variations, you can explore different ways to enjoy this comforting dish, just like my other family favorites such as Tortellini Soup Hearty and Roasted Poblano Soup. Happy cooking!
How to Store and Freeze Salmon Wild Rice Soup
Fridge: Store your creamy salmon wild rice soup in an airtight container for up to 3 days. Reheat gently on the stove to maintain its creamy texture.
Freezer: Freeze in portions using freezer-safe containers for up to 3 months. To thaw, transfer to the fridge overnight, and reheat on the stovetop slowly.
Reheating: When reheating, add a splash of chicken stock or water to thin the soup, as it may thicken upon cooling. Stir gently and heat until warmed through.
Serving: For best flavor, taste and adjust seasonings after reheating to ensure your salmon wild rice soup remains delicious and comforting!
What to Serve with Creamy Salmon Wild Rice Soup?
Cozy up your dinner table with delightful sides that perfectly complement the comforting flavors of this creamy soup.
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Crispy Garlic Bread: Perfect for dipping, this buttery, garlic-infused bread delivers a satisfying crunch that pairs wonderfully with the soft, rich soup.
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Simple Green Salad: A refreshing mix of crunchy greens and tangy vinaigrette enhances the meal by balancing the creamy texture of the soup with crisp freshness.
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Steamed Asparagus: The earthy taste of asparagus with a squeeze of lemon brightens your plate and provides a lovely contrast to the indulgent soup.
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Potato Pancakes: Golden and crispy, these savory treats add a delightful texture and warmth, making each bite a comforting experience.
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Herbed Quinoa: Fluffy quinoa tossed with fresh herbs offers a nutty flavor and lightness, creating a wholesome addition that complements the stew-like soup.
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Sauvignon Blanc: This crisp and refreshing white wine enhances the rich flavors of the salmon and sweet potatoes, making it a delightful pairing for a cozy evening.
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Chocolate Chip Cookies: End the meal on a sweet note; warm cookies are a nostalgic treat that brings warmth and happiness after a hearty soup.
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Roasted Vegetables: Seasonal veggies roasted with olive oil present a warm, caramelized flavor profile that works beautifully with the soup’s creamy base.
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Apple Crisp: A comforting dessert with sweet, tart apples beneath a crunchy topping offers a lovely finish that rounds off the meal perfectly.

Creamy Salmon Wild Rice Soup with Smoked Salmon Recipe FAQs
What are the best ingredients to use for fresh wild rice?
When selecting wild rice, I recommend looking for Canoe canned wild rice for its convenient pre-cooked format and excellent flavor. If you’re opting for uncooked wild rice, ensure it’s dark, long grains without any cracks or broken pieces. Avoid any brands with a strong or off smell, as that could indicate spoilage.
How long can I store leftover Salmon Wild Rice Soup in the fridge?
Absolutely! You can store your creamy salmon wild rice soup in an airtight container in the fridge for up to 3 days. Just remember to reheat it gently on the stove, as this will help maintain its creamy texture without curdling.
Can I freeze Salmon Wild Rice Soup?
Yes, you can! To freeze your soup, let it cool completely, then transfer it into freezer-safe containers. It will last for up to 3 months. When you’re ready to enjoy, simply thaw it in the fridge overnight, then reheat it on the stovetop, stirring occasionally. You might want to add a splash of chicken stock or water to adjust the consistency, as it may thicken.
What should I do if my soup is too thick after reheating?
If your creamy salmon wild rice soup turns out too thick after reheating, don’t worry! Just add a bit of chicken stock or water, then stir gently until you reach your desired consistency. Reheat slowly to preserve the creaminess—about 5-10 minutes on medium-low heat should do the trick.
Is this soup suitable for people with gluten allergies?
If you have a gluten allergy, simply substitute all-purpose flour with a gluten-free thickening agent like cornstarch or a gluten-free flour blend. Mix about 2 tablespoons of cornstarch with an equal amount of cold water to create a slurry before adding it to the soup base for the desired thickness.
Can I substitute the half and half with a dairy-free option?
Very! If you’re looking for a dairy-free alternative, try using coconut milk or almond milk, which work well to create that creamy texture. Just keep in mind that coconut milk will impart a subtle tropical flavor, while almond milk provides a more neutral taste.

Creamy Smoked Salmon Wild Rice Soup for Cozy Evenings
Ingredients
Equipment
Method
- In a large stockpot, melt butter over medium heat. Once bubbling, add finely chopped yellow onion and sauté for about 5 minutes until tender and translucent.
- Stir in ground coriander, garlic salt, Italian seasoning, and black pepper. Cook for another 2 minutes.
- Gradually whisk in chicken stock until smooth. Bring to a gentle boil, then add sweet potatoes and wild rice. Reduce heat and simmer for 10-15 minutes.
- Lower heat and fold in smoked salmon, spinach, and fresh dill. Stir gently.
- Slowly stir in half and half and warm the soup without boiling for an additional 10-15 minutes.
- Taste and adjust seasonings. Serve with extra smoked salmon and dill on top.

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