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Salmon Wild Rice Soup

Creamy Smoked Salmon Wild Rice Soup for Cozy Evenings

Enjoy this comforting Salmon Wild Rice Soup, a creamy blend featuring rich smoked salmon, sweet potatoes, and wild rice, perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 tablespoons Butter Adds richness and helps sauté onions for a flavorful base.
  • 1 medium Yellow Onion Finely chopped to blend well.
  • 1 teaspoon Ground Coriander Introduces a warm, citrusy flavor.
  • 1 teaspoon Garlic Salt Offers seasoning; can substitute with fresh garlic and salt.
  • 1 teaspoon Italian Seasoning A blend of herbs enhancing Italian flavor notes.
  • to taste Black Pepper Adjust according to preference.
  • 2 tablespoons Flour Acts as a thickening agent.
  • 4 cups Chicken Stock Vegetable stock can be used for a vegetarian version.
For the Heart of the Soup
  • 2 medium Sweet Potatoes Cut into fine cubes for even cooking.
  • 1 cup Wild Rice Use cooked wild rice, preferably Canoe canned wild rice.
  • 8 ounces Smoked Salmon Remove the skin beforehand.
  • 2 cups Frozen Spinach Can substitute with fresh spinach.
  • 2 tablespoons Fresh Dill Substitute with parsley if unavailable.
For Creaminess and Garnish
  • 1 cup Half and Half Can use heavy cream or a dairy-free alternative.
  • Garnish Extra smoked salmon and fresh dill for presentation.

Equipment

  • Large stockpot

Method
 

Step-by-Step Instructions
  1. In a large stockpot, melt butter over medium heat. Once bubbling, add finely chopped yellow onion and sauté for about 5 minutes until tender and translucent.
  2. Stir in ground coriander, garlic salt, Italian seasoning, and black pepper. Cook for another 2 minutes.
  3. Gradually whisk in chicken stock until smooth. Bring to a gentle boil, then add sweet potatoes and wild rice. Reduce heat and simmer for 10-15 minutes.
  4. Lower heat and fold in smoked salmon, spinach, and fresh dill. Stir gently.
  5. Slowly stir in half and half and warm the soup without boiling for an additional 10-15 minutes.
  6. Taste and adjust seasonings. Serve with extra smoked salmon and dill on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

For best results, use high-quality smoked salmon. Adjust seasoning after reheating if needed.

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