Name: Creamy Spinach Artichoke White Bean Sandwich You'll Crave
Prep time: 30 min
Cook time: 10 min
Total time: 70 min
Ingredients: 1 cup Cashews (Soaked in boiling water); ¼ cup Nutritional Yeast (For cheesy flavor); 1 tablespoon Miso Paste (Can substitute with soy sauce if needed); 1 whole Lemon (Juice and zest required); 1¾ cups White Beans (Cannellini) (Chickpeas can be used as an alternative); 2 cups Fresh Spinach (Fresh preferred, thawed frozen works); 1 cup Artichoke Hearts (Chopped, marinated varieties preferred); 1 whole Fresno Pepper (Omit if sensitive to spice); 2 tablespoons Dill (Fresh herbs for flavor); 2 tablespoons Chives (Fresh herbs for flavor)

I once stumbled upon a chic little café that turned the classic spinach artichoke dip into a sandwich, sparking a delicious adventure in my kitchen. Inspired by that find, I’ve created my own version: the High-Protein Spinach Artichoke White Bean Sandwich. This vibrant meal not only serves up a generous 27 grams of protein per serving but also brings a delightful burst of herby flavors that will make your taste buds dance. Perfect for quick weekday lunches or meal prep, this sandwich packs a nutritious punch while being completely vegan and dairy-free. Whether you eat it as is or transform it into a creamy dip for your next gathering, it’s bound to impress. Aren’t you curious about how to whip up this tasty creation? Let me show you how!

Why is this sandwich a must-try?

Flavorful and Satisfying: The blend of white beans, spinach, and artichokes creates a savory experience that will leave you craving more.

Quick and Easy: With minimal prep time, you can whip up this sandwich in no time, making it ideal for busy weekdays or last-minute meals.

Versatile Serving Options: Enjoy it as a sandwich, dip, or spread—perfect for any occasion! You might want to try it as a dip with whole grain crackers like my Spinach Tomato Pasta as a delightful side.

Nutritious and Filling: Packed with 27 grams of protein per serving, this sandwich is both a satisfying and healthy choice, great for plant-based diets.

Meal Prep Friendly: The filling lasts up to 5 days in the fridge, allowing you to make a big batch and enjoy delicious meals throughout the week.

Dive into this creamy delight and elevate your everyday lunch routine!

Spinach Artichoke White Bean Sandwich Ingredients

For the Creamy Base

Cashews – Provides a creamy base for the sauce; substitute with sunflower seeds for nut-free options.
Nutritional Yeast – Adds a cheesy flavor to the sauce; no substitution needed if omitted.
Miso Paste – Imparts a mild fermented taste; enhances flavor but can be substituted with soy sauce if unavailable.
Lemon – Adds freshness with zest and juice; fresh is best, but bottled lemon juice works in a pinch.

For the Filling

White Beans (Cannellini) – Offers a creamy texture; chickpeas can be used as an alternative.
Spinach – Contributes nutrients and flavor; fresh is preferred, but thawed frozen spinach can be used.
Artichoke Hearts – Supply a tangy flavor; marinated varieties work best.
Fresno Pepper – Provides heat; omit if sensitive to spice.
Herbs (Dill and Chives) – Add freshness; other herbs can be substituted based on preference.

This Spinach Artichoke White Bean Sandwich is not just a meal; it’s a captivating experience bursting with flavor!

Step‑by‑Step Instructions for Spinach Artichoke White Bean Sandwich

Step 1: Prepare Cashew Cream
Start by soaking 1 cup of cashews in boiling water for 15 minutes to soften them. Then, drain the cashews and blend them with ¼ cup of nutritional yeast, 1 tablespoon of miso paste, the juice of 1 lemon, 1 teaspoon of oregano, and ½ cup of plant milk until smooth and creamy. Once blended, transfer the cashew cream to the fridge to chill.

Step 2: Sauté Vegetables
In a sauté pan over medium heat, add 1 tablespoon of oil and heat until shimmering. Add 1 finely chopped shallot and sauté for 2-3 minutes until translucent. Next, toss in 2 minced garlic cloves, cooking for another minute until fragrant. Then, add 2 cups of fresh spinach and cook, stirring continuously, until wilted, approximately 2 minutes. Remove from heat.

Step 3: Combine Ingredients
In a large mixing bowl, mash 1¾ cups of white beans with a fork, leaving some chunks for texture. Add your sautéed spinach, 1 cup of chopped artichoke hearts, minced Fresno pepper if using, 2 tablespoons of fresh dill, and chives. Finally, fold in the chilled cashew cream, adjusting the consistency with more plant milk if needed, and season to taste. Refrigerate for at least 30 minutes to allow flavors to meld.

Step 4: Assemble Sandwich
While the filling sets, toast your favorite bread until golden brown. Once toasted, spread a thin layer of mustard or pesto on each slice. Layer the bottom slice with roasted bell pepper and generously spoon the spinach artichoke white bean filling on top. Add a handful of fresh arugula before capping it with the second slice of bread.

Step 5: Serve
Slice your assembled sandwich in half with a serrated knife for a clean cut. Enjoy immediately for a delightful crunch or store extra filling in an airtight container for up to 5 days. This spinach artichoke white bean sandwich is perfect for a quick lunch or a nutritious snack!

What to Serve with Spinach Artichoke White Bean Sandwich

Elevate your dining experience and create a delightful meal that captivates the senses and warms the heart.

Crispy Sweet Potato Fries: Their natural sweetness complements the savory sandwich, bringing a delightful crunch to your meal. Pair with a sprinkle of sea salt for an irresistible side.
Zesty Side Salad: A refreshing mix of greens, cherry tomatoes, and a lemon vinaigrette helps balance the richness of the filling while adding a pop of color to your plate.
Garlic Roasted Asparagus: The slightly charred, tender asparagus provides an earthy flavor that beautifully contrasts the creamy sandwich. It’s a touch of elegance alongside your lunch!
Mediterranean Quinoa Bowl: This protein-packed dish brings a hearty, wholesome touch, with flavors that resonate with the sandwich’s herby notes. Top with olives and a squeeze of lemon for a zesty twist.
Chickpea Salad: A vibrant combination of chickpeas, cucumber, and parsley, drizzled with tahini dressing offers a light, refreshing counterpoint to the creaminess of the sandwich.
Chilled White Wine: A crisp, dry white wine pairs beautifully, enhancing the flavors of the sandwich while adding a touch of sophistication to your meal. Alternatively, try sparkling water with a twist of lemon for a refreshing option.

Spinach Artichoke White Bean Sandwich Variations

Feel free to get creative with your Spinach Artichoke White Bean Sandwich and customize it to your taste!

Nut-Free: Swap cashews for sunflower seeds to make a creamy base without nuts.
Dip Form: Transform the filling into a creamy dip by serving it in a bowl with whole grain crackers or fresh vegetables. It’s perfect for gatherings!
Gluten-Free: Opt for gluten-free bread or use sturdy lettuce wraps for a light, refreshing alternative that’s still satisfying.
Extra Creaminess: Add avocado for a rich texture boost that pairs beautifully with the filling’s flavors.
Herb Variations: Experiment with different herbs like basil or parsley to add new dimensions of flavor. Your taste buds will thank you!
Flavor Infusion: Mix in roasted garlic for a deeper, richer taste that elevates the whole sandwich experience.
Heat Level: For extra spice, try incorporating chopped jalapeños or a sprinkle of red pepper flakes into the filling. Adjust to your personal heat preference.
Cheesy Twist: If you’re not strict vegan, consider adding a sprinkle of vegan cheese on top after assembling for a melty finish.

These variations can breathe new life into your sandwich or offer exciting alternatives that are just as delicious. Enjoy your culinary journey!

How to Store and Freeze Spinach Artichoke White Bean Sandwich

Fridge: Store any leftover filling in an airtight container for up to 5 days to maintain freshness and flavor.

Freezer: If you have extra filling, freeze it in a portion-sized, airtight container for up to 2 months. Thaw in the fridge before use.

Bread Storage: Keep the bread stored separately in a cool, dry place to prevent sogginess; it’s best consumed fresh within 2-3 days.

Reheating: For the best taste, reheat the filling in the microwave or on the stovetop until warmed through, then enjoy it as a sandwich or dip!

Expert Tips for Spinach Artichoke White Bean Sandwich

Chill for Flavor: Let the filling refrigerate for at least 30 minutes. This helps meld the flavors together, enhancing your Spinach Artichoke White Bean Sandwich.
Bread Matters: Choose hearty, toasted bread to avoid sogginess. A good bread will support the filling and maintain its texture.
Texture Balance: Don’t mash all the white beans; keeping some chunks gives the sandwich a satisfying bite that contrasts nicely with the creamy filling.
Ingredient Quality: Use fresh spinach and vibrant herbs for the best flavor. Dried herbs can work in a pinch, but they won’t provide the same freshness.
Make Ahead: Prepare a larger batch of the filling and store it in an airtight container for up to 5 days, making your next lunch quick and easy!

Make Ahead Options

These Spinach Artichoke White Bean Sandwiches are fantastic for meal prep, allowing you to savor this nutritious delight even on the busiest days! You can prepare the creamy filling up to 3 days in advance by storing it in an airtight container in the refrigerator. To keep the flavors fresh and vibrant, ensure the container is sealed tightly. When you’re ready to enjoy your sandwiches, simply toast your bread and assemble everything; layer the bread with mustard or pesto, add the filling and arugula, and your delicious lunch is ready in minutes! With this method, you’ll have a quick, flavorful, and nutritious meal waiting for you!

Spinach Artichoke White Bean Sandwich Recipe FAQs

How do I choose the best spinach for this recipe?
Absolutely! Fresh spinach is ideal for this recipe, as it offers better flavor and texture. Look for vibrant, crisp leaves without dark spots or wilting. If you opt for frozen spinach, make sure to allow it to thaw completely and squeeze out excess moisture before using, ensuring your filling doesn’t get watery.

How long does the filling last in the fridge?
The filling for your Spinach Artichoke White Bean Sandwich can be stored in an airtight container in the fridge for up to 5 days. To keep it fresh, avoid packing it too tightly, allowing some air circulation. Just give it a quick stir before using!

Can I freeze the filling?
Yes! To freeze the filling, transfer it into individual portion-sized airtight containers or resealable freezer bags. Be sure to flatten the bags slightly for easier stacking and quicker thawing. It will keep well for up to 2 months. When you’re ready to use it, simply thaw it in the fridge overnight and reheat until warm.

What if my filling is too thick or dry?
Very! If you find your filling is too thick or dry, simply add a splash of plant milk or a little olive oil to achieve your desired creamy consistency. Mix well and taste; remember, flavors meld beautifully after chilling in the fridge!

Are there any allergens I should be aware of?
Great question! This recipe is naturally vegan and dairy-free. However, if you’re preparing it for someone with nut allergies, substitute cashews with sunflower seeds. Always check the labels on nutritional yeast and miso paste, as they can contain traces of allergens. Be sure to adjust ingredients based on personal dietary needs!

How can I make this sandwich gluten-free?
The more the merrier! To adapt the Spinach Artichoke White Bean Sandwich for gluten-free diets, simply use gluten-free bread or try wrapping the filling in large lettuce leaves for a fresh, crunchy alternative. Enjoy the flavors without compromising dietary needs!