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Spinach Artichoke White Bean Sandwich

Creamy Spinach Artichoke White Bean Sandwich You'll Crave

This Spinach Artichoke White Bean Sandwich is a creamy, protein-rich, vegan delight perfect for quick meals.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Creamy Base
  • 1 cup Cashews Soaked in boiling water
  • ¼ cup Nutritional Yeast For cheesy flavor
  • 1 tablespoon Miso Paste Can substitute with soy sauce if needed
  • 1 whole Lemon Juice and zest required
For the Filling
  • cups White Beans (Cannellini) Chickpeas can be used as an alternative
  • 2 cups Fresh Spinach Fresh preferred, thawed frozen works
  • 1 cup Artichoke Hearts Chopped, marinated varieties preferred
  • 1 whole Fresno Pepper Omit if sensitive to spice
  • 2 tablespoons Dill Fresh herbs for flavor
  • 2 tablespoons Chives Fresh herbs for flavor

Equipment

  • Blender
  • Sauté pan
  • Mixing Bowl
  • serrated knife

Method
 

Step-By-Step Instructions
  1. Soak cashews in boiling water for 15 minutes. Drain and blend with nutritional yeast, miso paste, lemon juice, oregano, and plant milk until smooth. Chill in fridge.
  2. Heat oil in a sauté pan over medium heat. Add chopped shallot and sauté for 2-3 minutes until translucent. Add minced garlic and cook for 1 minute until fragrant. Add spinach and cook until wilted, about 2 minutes. Remove from heat.
  3. In a mixing bowl, mash white beans, leaving some chunks. Add sautéed spinach, chopped artichoke hearts, minced Fresno pepper (if using), dill, and chives. Fold in cashew cream. Adjust consistency with plant milk and season to taste. Refrigerate for at least 30 minutes.
  4. Toast bread until golden brown. Spread mustard or pesto on each slice. Layer bottom slice with roasted bell pepper and spoon filling on top. Add fresh arugula before topping with another slice.
  5. Slice sandwich in half and enjoy immediately or store filling for up to 5 days.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 27gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Notes

Let the filling chill for better flavor. Use hearty bread to avoid sogginess, and store any leftovers properly.

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