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Avocado, Grapefruit and Fennel Salad

Avocado, Grapefruit and Fennel Salad That Refreshes Your Palate

A light and healthy salad featuring avocado, grapefruit, and fennel, bursting with vibrant flavors and colors.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 Fennel Slice finely for optimal integration.
  • 1 Avocado Ensure ripe for the best flavor.
  • 1 Pink Grapefruit Segment for visual appeal.
  • 2 cups Lightweight Greens Use seasonal greens like pea shoots or baby spinach.
  • ¼ cup Parmesan Cheese Shaved for a delicate finish.
For the Citrus Dressing
  • ¼ cup Grapefruit Juice
  • 3 tablespoons Olive Oil Use good quality extra virgin.
  • 1 tablespoon White Balsamic Vinegar Regular balsamic can be substituted.
  • 1 tablespoon Shallots Finely chopped.
  • 1 teaspoon Mustard Dijon recommended.

Equipment

  • Knife
  • mandolin slicer
  • Salad Bowl
  • Small Jar

Method
 

Step-by-Step Instructions
  1. Slice the fennel thinly using a sharp knife or mandolin slicer and place it in a large salad bowl.
  2. Peel the pink grapefruit, segment it by slicing alongside the membranes, and add to the bowl.
  3. Cube the avocado, remove the pit, and add the chunks to the salad bowl.
  4. Incorporate lightweight greens into the bowl with fennel, grapefruit, and avocado, mixing gently.
  5. In a small jar, combine grapefruit juice, olive oil, white balsamic vinegar, shallots, and mustard; shake until emulsified.
  6. Drizzle the dressing over the salad, season with salt and pepper, and toss gently to coat.
  7. Garnish by shaving fresh Parmesan cheese over the top before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 3gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

This salad is best enjoyed fresh; keep dressing separate if preparing in advance to maintain crispness.

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