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+ servings
Avocado Tuna Salad

Avocado Tuna Salad: Creamy, Healthy, and Flavor-Packed Delight

Avocado Tuna Salad combines creamy avocado and savory tuna, a healthy, low-carb delight perfect for a quick meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 5 ounces Albacore Tuna The star protein that brings essential nutrients; swap with canned salmon for variety.
  • 1 tablespoon Mayonnaise Adds creaminess; Greek yogurt or vegan mayo can offer a lighter twist.
  • 1 tablespoon Cilantro Infuses herbaceous notes; feel free to omit if you're not a fan.
  • 2 tablespoons Lime Juice Brightens the dish with acidity; lemon juice works beautifully as a substitute.
  • 1 Avocado Gives healthy fats and a creamy texture; opt for ripe avocados for the best results.
  • ½ cup Pico de Gallo Fresh and zesty salsa that enhances flavor; homemade or store-bought works well.
  • teaspoon Salt Brings all the flavors together; adjust according to your dietary needs.

Equipment

  • Mixing Bowl
  • Fork
  • serving plate

Method
 

Step-by-Step Instructions
  1. Begin by draining a 5-ounce can of albacore tuna and transferring it to a mixing bowl. Add 1 tablespoon of mayonnaise, 1 tablespoon of chopped cilantro, the juice from half a lime, and about ⅛ teaspoon of salt. Use a fork to gently mix together until fully combined, ensuring the texture remains a bit chunky for a delightful bite. Set this aside while you prepare the avocado.
  2. Next, take a ripe avocado, slice it in half, remove the pit, and scoop the green flesh into another mixing bowl. Lightly mash the avocado with a fork until it’s creamy but still has some texture. Squeeze the juice from the other half of the lime over the mash to prevent browning and sprinkle a pinch of salt for flavor. Set aside, ensuring it stays covered to maintain freshness.
  3. Now, it's time to assemble your Keto Avocado Tuna Salad! On a serving plate, begin by layering half of the mashed avocado as the base. Next, spoon on half of the prepared tuna mixture, spreading it evenly to create a flavorful layer. Top this with ½ cup of pico de gallo for a refreshing crunch and colorful presentation. This layering technique will ensure each bite is packed with flavor.
  4. For a more substantial meal, repeat the layering process with the remaining mashed avocado and tuna mixture, finishing off with the rest of the pico de gallo. This second layer not only adds height to your presentation but also enriches the taste with every bite of the creamy avocado and savory tuna. Now your delicious Avocado Tuna Salad is beautifully assembled!
  5. To enhance your dining experience, consider serving the salad in lettuce wraps for a light, crispy crunch or alongside whole grain crackers for added texture. If not serving immediately, store the tuna and avocado separately to keep the flavors fresh and vibrant. Your vibrant and healthy Avocado Tuna Salad is ready to impress everyone at the table!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 7gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 210mgPotassium: 400mgFiber: 4gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Choose ripe avocados for the best creamy texture. Fresh pico de gallo maximizes flavor. Layering the salad ensures every bite mixes creamy avocado and savory tuna.

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