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Baked Black Bean Tacos

Baked Black Bean Tacos That Will Brighten Your Weeknight Dinner

Quick and easy Baked Black Bean Tacos bursting with flavor, perfect for a busy weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil or vegetable/canola oil
  • 1 medium Onion, diced or shallots
  • 1 cup Corn, frozen or fresh/canned corn
  • 2 tablespoons Taco Spice to taste
  • 3 Roma Tomatoes, diced or other tomato varieties
  • 1-2 Jalapeños, diced adjust for spice preference
  • 1 can Black Beans, 15 oz., drained and rinsed or pinto/kidney beans
  • ¼ cup Water
  • 1 ¼ cups Chihuahua Cheese, shredded or mozzarella
  • 2 tablespoons Cilantro, finely chopped optional
For Assembly
  • 8-10 Corn or Flour Tortillas 6 to 8 inches
  • 1 cup Red Chile Sauce store-bought or homemade
  • Vegan Sour Cream optional

Equipment

  • large skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté until translucent, about 4-5 minutes. Stir in 1 cup of frozen corn, 2 tablespoons of taco spice, 3 diced Roma tomatoes, and 1 to 2 diced jalapeños. Cook for an additional 3-4 minutes until tender.
  2. Gently fold in 1 can of drained and rinsed black beans and ¼ cup of water. Stir well and cook for another 2-3 minutes until heated through.
  3. Lay out corn or flour tortillas. Spoon a generous amount of black bean filling onto each tortilla, topping with 1 to 2 tablespoons of shredded Chihuahua cheese. Fold tortillas over the filling and place seam-side down in a baking dish.
  4. Pour 1 cup of red chile sauce evenly over the tacos. Preheat oven to 375°F (190°C).
  5. Bake for 15-20 minutes until cheese is melted and bubbling, and edges are slightly crispy.
  6. Remove from oven, garnish with cilantro, and serve with vegan sour cream if desired.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For quicker prep, use canned corn and pre-made red chile sauce. Avoid overstuffing tortillas to prevent bursting while baking. Adjust spice level with jalapeños or omit them for a milder flavor. Experiment with different cheeses for unique flavors.

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