BBQ Salmon Bowls with Mango Avocado Salsa for Summer Bliss

BBQ Salmon Bowls with Mango Avocado Salsa combine smoky sweetness and tropical freshness for a quick, healthy, and delicious dinner.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Fresh or frozen
2 tablespoons Chili Powder Choose your favorite blend
2 tablespoons Brown Sugar Substitute with coconut sugar or maple syrup if desired
1 tablespoon Olive Oil

For the Salsa

1 cup Mango Fresh, diced
1 medium Avocado Ripe, diced
2 tablespoons Lime Juice Freshly squeezed

For Serving

2 cups Rice Jasmine or brown rice
Optional Vegetables Roasted veggies like broccoli or zucchini

Equipment

Oven
Mixing Bowl
nonstick sheet pan
Whisk
measuring spoons

Method

Step-By-Step Instructions

In a medium bowl, combine diced mango, avocado, and freshly squeezed lime juice. Gently mix and set aside.
In a small bowl, whisk together chili powder, brown sugar, and a pinch of salt.
Pat the salmon fillets dry and drizzle with olive oil. Rub the spice mix over the salmon.
Preheat your oven's broiler to high. Broil the salmon fillets for approx. 6 to 8 minutes until cooked.
While the salmon is broiling, cook rice according to package instructions. Assemble bowls with rice, salmon, and salsa.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 50gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 350mgPotassium: 900mgFiber: 8gSugar: 12gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Serve immediately for the best flavor and presentation.

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