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–+ servings
Blueberry Oatmeal Breakfast Bars

Blueberry Oatmeal Breakfast Bars for a Wholesome Morning Boost

Delicious and nutritious Blueberry Oatmeal Breakfast Bars, perfect for busy mornings or snacks.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 2 cups Oats Use gluten-free oats for a gluten-free version.
  • 1 cup Blueberries Fresh or frozen blueberries work well.
  • 1/4 cup Honey or Maple Syrup Substitute with agave syrup for a vegan option.
  • 1/2 cup Almond Meal Can be swapped with regular flour or oat flour.
  • 1 large Egg Can be replaced with a flax egg for a vegan option.
  • 1 teaspoon Vanilla Extract Almond extract may be used as an alternative.
  • 1 teaspoon Cinnamon Nutmeg is a good alternative if preferred.

Equipment

  • 8x8-inch baking dish
  • Mixing Bowl
  • Fork
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your baking equipment, including a greased 8x8-inch baking dish.
  2. In a large mixing bowl, combine the oats, almond meal, and cinnamon. Stir thoroughly until well integrated.
  3. In a separate bowl, mix together blueberries, honey, egg, and vanilla extract, mashing the blueberries slightly.
  4. Fold the blueberry mixture into the dry ingredients until evenly blended.
  5. Pour the batter into the greased baking dish, spreading it evenly and leveling the top.
  6. Bake for approximately 35 minutes until golden brown and set in the center.
  7. Allow the bars to cool in the pan for 10-15 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 28gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 50mgPotassium: 160mgFiber: 3gSugar: 6gVitamin A: 60IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Add a touch of lemon zest to enhance flavor. Store in an airtight container for freshness. They can be frozen for up to 3 months.

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