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Caramelised Soy Chicken in Garlic Ginger Broth with Rice

Caramelised Soy Chicken in Garlic Ginger Broth & Rice Bliss

Caramelised Soy Chicken in Garlic Ginger Broth with Rice is a comforting, flavorful dish perfect for weeknight dinners.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 600 g skinless chicken thighs Use large pieces for even cooking goodness.
  • 0.25 cup soy sauce Swap with tamari for a gluten-free option.
  • 2 tablespoons brown sugar Enhances caramelization.
  • 1 tablespoon vegetable oil Any neutral oil will do.
For the Broth
  • 4 cloves garlic, minced Boosts the flavor profile.
  • 2 tablespoons ginger, grated Fresh ginger is best for maximum flavor.
  • 3 cups chicken broth Low-sodium or homemade options are lovely substitutes.
For Serving
  • 1 cup jasmine rice Rinse it well!
  • Salt and pepper To taste.

Equipment

  • large nonstick pan
  • bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of jasmine rice under cold water until the water runs clear, then cook according to package instructions.
  2. Combine 1/4 cup soy sauce and 2 tablespoons brown sugar in a bowl; add chicken thighs and marinate for at least 10 minutes.
  3. Heat 1 tablespoon vegetable oil over medium-high heat, add marinated chicken, cook for 3-4 minutes on each side until golden-brown.
  4. Reduce heat to medium, add minced garlic and grated ginger to the pan. Sauté for 1-2 minutes until fragrant.
  5. Pour in 3 cups chicken broth, return chicken to the pan, and simmer covered for 15-20 minutes.
  6. Serve chicken over jasmine rice, spooning the broth over top, and garnish with sliced spring onions. Add salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

This dish is versatile; you can substitute chicken with pressed tofu for a vegetarian option.

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