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Chickpea Fried Eggs

Chickpea Fried Eggs: A Wholesome Breakfast Delight

Chickpea Fried Eggs are a quick, high-protein, vegetarian breakfast that takes under 15 minutes to prepare.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Chickpeas drained and patted dry
  • 1/2 cup Sundried Tomatoes packed in oil
For Seasoning
  • 1 tsp Smoked Paprika
  • to taste Salt
  • to taste Pepper
For the Eggs
  • 2 Large Eggs

Equipment

  • Nonstick skillet

Method
 

Step-by-Step Instructions
  1. In a nonstick skillet over medium heat, add the drained chickpeas along with chopped sundried tomatoes and smoked paprika. Cook for about 5-7 minutes until crispy.
    Chickpea Fried Eggs
  2. Remove half of the chickpeas to create small holes for the eggs. Drizzle oil from the sundried tomatoes into each hole.
    Chickpea Fried Eggs
  3. Crack an egg into each hole. Cook for 3-5 minutes, basting with oil. Season with salt and pepper before serving.
    Chickpea Fried Eggs

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 21.5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 186mgSodium: 500mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Ensure skillet is well oiled to prevent sticking and adjust cooking times for egg doneness to your preference.

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