Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 180°C (350°F).
- Trim the fennel bulbs and cut them into wedges, slice the onion, and place these along with garlic cloves in your roasting tray. Drizzle with oil and season generously.
- Roast the fennel, onion, and garlic for 25-30 minutes until the fennel is tender and golden-brown.
- Remove from oven, squeeze the softened garlic into the tray, and mix with fennel and onion.
- Transfer the roasted mixture into a saucepan and pour in the vegetable stock. Bring to a gentle boil, then add frozen peas and simmer for 5 minutes.
- Use a stick blender to purée the soup until smooth or blend in batches if using a standard blender.
- Stir in coconut milk, lemon juice, baby spinach, and parsley. Adjust seasoning as needed.
- Ladle into bowls, garnish with coconut milk and fresh herbs, and serve with crusty bread.
Nutrition
Notes
Blend the soup longer for a silkier texture. Use fresh ingredients for best results. Adjust consistency as needed and season after adding coconut milk.
