Go Back
+ servings
Lentil and Mushroom Stew

Comforting Lentil and Mushroom Stew for Cozy Evenings

A nourishing Lentil and Mushroom Stew that combines earthy flavors and wholesome ingredients for a cozy meal.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Potato-Parsnip Mash
  • 2 pounds Yukon Gold or Russet Potatoes Partially peeled for texture.
  • 1 pound Parsnips Can substitute with turnips if unavailable.
  • 1 cup Milk of Choice Unsweetened cashew milk for dairy-free.
  • 4 tablespoons Butter Can substitute with vegan butter.
For the Stew
  • 2 tablespoons Extra-Virgin Olive Oil For sautéing aromatics.
  • 1 medium Yellow Onion Finely chopped.
  • 8 ounces Cremini Mushrooms Can swap with button mushrooms.
  • 8 ounces Shiitake Mushrooms Try portobello as a substitute.
  • 3 cloves Garlic Cloves Minced for robust flavor.
  • 2 tablespoons Tomato Paste Adds acidity and thickness.
  • 1 cup Dry Red Wine Can be omitted for a non-alcoholic version.
  • 2 teaspoons Fresh Rosemary Dried can be used but adjust quantity.
  • 2 sprigs Thyme Sprigs
  • 1 teaspoon Kosher Salt To taste.
  • 1 teaspoon Black Pepper To taste.
  • 4 cups Vegetable Broth The base liquid for the stew.
  • 2 tablespoons Flour Use gluten-free flour for a gluten-free version.
  • 2 tablespoons Soy Sauce or Tamari Tamari is gluten-free.
  • 2 cups Cooked Brown Lentils If using uncooked, adjust broth quantity.

Equipment

  • large pot
  • large skillet
  • potato masher
  • measuring cups
  • measuring spoons
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Prepare the Mash: Begin by peeling and dicing the Yukon Gold or Russet potatoes along with the parsnips. Place these in a large pot and cover them with salted water. Bring the water to a boil over medium-high heat, then reduce it to a simmer. Cook until the vegetables are tender, about 20-30 minutes, then drain and return them to the pot.
  2. Make Mash Smooth: Add milk and butter to the drained potatoes and parsnips in the pot. Sprinkle in a pinch of salt and a dash of rosemary for flavor. Use a potato masher to mash everything until smooth and creamy, ensuring there are no lumps. Taste and adjust seasoning, then set aside the creamy mash while you prepare the Lentil and Mushroom Stew.
  3. Sauté Aromatics: In a large skillet over medium heat, heat a couple of tablespoons of extra-virgin olive oil. Add finely chopped yellow onion and cook until translucent and golden, about 5 minutes. Next, toss in the cremini and shiitake mushrooms, stirring occasionally until they are nicely browned, about 8 minutes. Then, stir in minced garlic and tomato paste, and cook until the mixture turns brick red.
  4. Deglaze and Simmer: Pour in a splash of dry red wine, scraping up any brown bits from the bottom of the skillet while stirring. Let it simmer for 3-4 minutes until the wine reduces by half. Combine vegetable broth, flour, and soy sauce in a separate bowl, whisking until smooth. Pour this mixture into the sautéed mushrooms and onions, and simmer until thickened, which should take about 6-7 minutes.
  5. Add Lentils and Final Touches: Stir in the cooked brown lentils along with fresh rosemary and thyme sprigs. Season the lentil and mushroom stew with kosher salt and black pepper to taste. Allow the stew to simmer on low heat for another 5 minutes so that the flavors meld beautifully. Once thickened to your preference, remove the skillet from heat.
  6. Serve: To serve, spoon a generous scoop of the creamy potato-parsnip mash onto plates and top each serving with a hearty portion of the Lentil and Mushroom Stew. If desired, garnish with extra fresh herbs for a touch of color and flavor. This comforting dish is ready to warm your heart and satisfy your hunger!

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 48gProtein: 14gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 700mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 750IUVitamin C: 10mgCalcium: 70mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of broth if needed to revive its creamy consistency.

Tried this recipe?

Let us know how it was!