Go Back
+ servings
Vegetable Soup

Comforting Vegetable Soup: A Cozy Bowl of Goodness

This comforting vegetable soup is a quick and easy dish packed with nourishing ingredients, perfect for chilly evenings and customizable to your taste.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 175

Ingredients
  

For the Base
  • 2 tablespoons extra virgin olive oil or avocado oil
  • 1 medium onion
  • 2 medium carrots sliced
  • 2 stalks celery diced
  • 3 cloves garlic minced
For the Soup
  • 1 tablespoon Italian seasoning or dried oregano/basil
  • 1 teaspoon kosher salt or sea salt
  • to taste freshly ground black pepper
  • 2 medium Yukon gold potatoes diced
  • 1 cup chopped fresh green beans
  • 1 can diced tomatoes with juice
  • 2 leaves bay leaves remove before serving
  • 6 cups low-sodium vegetable broth or chicken broth
For the Finish
  • 1 cup frozen corn or fresh corn
  • 1 cup frozen peas or fresh peas
  • 1 tablespoon fresh lemon juice or lime juice
  • ¼ cup chopped fresh parsley or cilantro/basil

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Easy Vegetable Soup
  1. Heat 2 tablespoons of extra virgin olive oil in a large pot over medium-high heat. Once shimmering, add 1 diced onion, 2 sliced carrots, and 2 stalks of diced celery; sauté for 4-5 minutes until the vegetables are softened and fragrant.
  2. Stir in 3 minced garlic cloves, 1 tablespoon of Italian seasoning, 1 teaspoon of kosher salt, and freshly ground black pepper to taste. Sauté the mixture for an additional 30 seconds.
  3. Add 2 diced Yukon gold potatoes, 1 cup of chopped fresh green beans, 1 can of diced tomatoes, 2 bay leaves, and 6 cups of low-sodium vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes.
  4. Stir in 1 cup of frozen corn and 1 cup of frozen peas into the soup. Continue to cook for another 5-7 minutes until the frozen vegetables are heated through.
  5. Remove the pot from heat and stir in the juice of 1 freshly squeezed lemon and ¼ cup of chopped fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 175kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 700IUVitamin C: 35mgCalcium: 60mgIron: 2mg

Notes

This vegetable soup is a versatile dish that can incorporate any leftover vegetables you have, making it a great meal prep option.

Tried this recipe?

Let us know how it was!