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Chicken Leek and Butternut Squash Bake

Cozy Chicken Leek and Butternut Squash Bake for Comfort Days

A delicious Chicken Leek and Butternut Squash Bake that brings warmth and comfort on chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 450

Ingredients
  

For the Bake
  • 1 lbs Chicken Thighs Can substitute with chicken breast for a leaner option.
  • 2 cups Butternut Squash Alternatives include sweet potato or roasted cauliflower.
  • 2 cups Leeks Can substitute with spring onions or shallots.
  • 1 cup Parmesan Cheese For a dairy-free version, use nutritional yeast or vegan parmesan.
  • 1 cup Chicken Stock Ensure it's gluten-free for dietary needs.
  • 2 tablespoons Herbs (Parsley, Thyme) Experiment with rosemary or sage.
  • 1 teaspoon Paprika Optional for varying flavor complexity.

Equipment

  • skillet
  • Baking Dish

Method
 

Cooking Steps
  1. Cut the chicken thighs into thirds and season with salt, pepper, and herbs. Sear in a skillet with olive oil for 5-7 minutes until golden brown, then set aside.
  2. In the same skillet, melt butter, add diced onions and cubed butternut squash with paprika. Sauté for 8-10 minutes until squash is just tender, then deglaze with chicken stock.
  3. Stir in sliced leeks and minced garlic, cooking for another 5 minutes until leeks are soft and fragrant.
  4. Preheat oven to 375°F (190°C). Layer sautéed vegetables in a baking dish, top with browned chicken, pour remaining stock, and sprinkle with parmesan.
  5. Cover with foil and bake for 15 minutes, then remove foil and bake for another 15 minutes until cheese is golden and chicken is cooked.
  6. Let the bake rest for 5 minutes, then garnish with chopped parsley and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 4000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This dish can be prepped ahead of time and stored in the fridge before baking for maximum flavor with minimal morning rush.

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