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+ servings
Green Garlic & Ginger Chicken and Rice Soup

Cozy Green Garlic & Ginger Chicken and Rice Soup Recipe

Enjoy a comforting bowl of Green Garlic & Ginger Chicken and Rice Soup, perfect for chilly days and boosting your immune system.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food
Calories: 350

Ingredients
  

For the Broth
  • 4 cups Broth (chicken or vegetable) Homemade broth enhances flavor.
  • 4 cloves Raw Garlic Minced for robust flavor.
  • 1 inch Raw Ginger Grated for warmth.
For the Soup Base
  • 1 medium Jalapeño Chopped, adjust quantity for spice.
  • 2 cups Spinach Can substitute with kale.
For Protein and Filler
  • 2 cups Shredded Chicken Can be replaced with cooked white beans.
  • 1 cup Cooked Rice Quinoa is a low-carb substitute.
For Finishing Touches
  • 1 tablespoon Lemon Juice Optional but enhances flavor.
  • 1/4 cup Fresh Herbs Cilantro or parsley for garnish.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Begin by mincing the raw garlic and grating the ginger. Chop the jalapeño and prepare the spinach and shredded chicken.
  2. In a large pot, combine broth, garlic, ginger, and jalapeño. Stir and simmer for 5 minutes.
  3. Add spinach to the pot and stir until it wilts, about 2-3 minutes.
  4. If desired, blend the soup for a smoother texture, then return to pot.
  5. Add shredded chicken and cooked rice, heating for about 5 minutes.
  6. Adjust seasoning with salt and pepper, and add lemon juice before serving.
  7. Ladle into bowls and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

For best flavor, always use fresh garlic and ginger. This soup freezes well for meal prep.

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