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Rosemary and Roasted Garlic White Bean Soup

Cozy Up with Rosemary and Roasted Garlic White Bean Soup

This Rosemary and Roasted Garlic White Bean Soup is a delightful, easy-to-prepare dish blending creamy beans and aromatic herbs.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup
  • 2 tbsp Olive Oil Substitute with vegetable broth for a lighter version.
  • 1 whole head Garlic Provides deep sweetness when roasted.
  • 1 cup Onion Chopped; yellow or white works best.
  • 1 cup Celery Chopped; can substitute with leeks.
  • 2 tbsp Fresh Rosemary Chopped; dried can be used in a pinch.
  • 2 cups Cannellini Beans Can substitute with cooked dried beans.
  • 4 cups Low-Sodium Vegetable Broth Use chicken broth for a non-vegetarian option.
  • 1 leaf Bay Leaf Infuses subtle flavor during cooking.
  • to taste Salt Enhances flavors.
  • to taste Black Pepper Enhances flavors.
  • 2 tbsp Lemon Juice Fresh is best; bottled can work in a pinch.

Equipment

  • large pot
  • Oven
  • aluminum foil
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice off the top of a whole head of garlic, drizzle it generously with olive oil, and wrap it tightly in aluminum foil. Place it on a baking sheet and roast for 35–40 minutes.
  2. While the garlic is roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and celery, stirring occasionally for 5–7 minutes until they become soft and translucent.
  3. Once the garlic is roasted, carefully squeeze the cloves into the pot, discarding the papery skins. Add the chopped fresh rosemary and stir for 1–2 minutes, allowing the mixture to become aromatic.
  4. Stir in the drained cannellini beans, low-sodium vegetable broth, bay leaf, salt, and black pepper. Increase the heat to bring the soup to a gentle boil. Once boiling, reduce the heat and let it simmer for 20 minutes.
  5. Remove the bay leaf and use an immersion blender to puree the soup to your desired consistency. For a mix of smooth and chunky, blend only half of it.
  6. Stir in fresh lemon juice to brighten the flavors of the soup. Taste and adjust the seasoning with additional salt and pepper as needed.
  7. Ladle the warm soup into bowls, garnishing with croutons, parsley, or a drizzle of olive oil as preferred.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Always taste and adjust the seasoning after blending for vibrant flavor. Consider adding seasonal vegetables for variation.

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