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Keto White Chicken Chili

Creamy Keto White Chicken Chili – Comfort in Every Bite

Enjoy a warm hug in a bowl with this Keto White Chicken Chili, simple to make and low-carb.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup Heavy Cream Full-fat for best results.
  • 4 cups Reduced-Sodium Chicken Broth
  • 1 medium Yellow Onion Finely diced.
For the Aromatics
  • 2 tablespoons Olive Oil Or any neutral oil.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Cumin Freshly ground recommended.
  • 1 teaspoon Dried Oregano
For the Protein
  • 2 cups Shredded Chicken Rotisserie or poached.
For the Heat
  • 1/2 teaspoon Cayenne Pepper Adjust to taste.
  • 1 can Green Chiles Drained.
For the Creaminess
  • 8 ounces Cream Cheese Softened.
  • 1 cup Mexican Blend Cheese Or any melting cheese.
For Seasoning
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Dice the yellow onion and mince the garlic. Heat olive oil in a large pot over medium heat.
  2. Sauté the onion for 5-7 minutes until translucent, then add garlic and cook for an additional 1-2 minutes.
  3. Pour in the chicken broth, bring to a boil, then reduce to a simmer. Stir in green chiles, cumin, oregano, cayenne, salt, and black pepper. Simmer for 40 minutes.
  4. Lower heat and add cream cheese, stirring until melted. Then, pour in heavy cream and add Mexican blend cheese, stirring until smooth.
  5. Fold in shredded chicken and heat through for about 5 minutes. Adjust seasonings as necessary.
  6. Serve hot, optionally garnished with sour cream, avocado, and cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 800IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Use room temperature cream cheese to avoid lumps. Taste and adjust seasonings before serving.

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