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Creamy Spinach and Potato Garden Soup

Creamy Spinach and Potato Garden Soup for Cozy Nights

Enjoy a comforting bowl of Creamy Spinach and Potato Garden Soup, perfect for chilly nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 300

Ingredients
  

For the Soup Base
  • 4 medium potatoes Starchy variety (like Russets). Avoid waxy potatoes for best results.
  • 4 cups fresh spinach Use garden-fresh for maximum taste and nutrition.
  • 1 medium onion Chopped for even cooking.
  • 2 cloves garlic Minced for quick and even distribution.
  • 4 cups vegetable broth Use low-sodium variety for better control over saltiness.
For Creaminess
  • 1 cup heavy cream or coconut milk Coconut milk for a dairy-free option.
  • 2 tablespoons butter Used in cooking the onions and garlic.
Seasonings
  • to taste salt
  • to taste pepper
  • a pinch nutmeg Optional for enhancement.
For Garnishing
  • to taste Parmesan cheese Use finely grated.
  • to taste fresh herbs (thyme or chives) Enhances presentation and flavor.

Equipment

  • large pot
  • High-Speed Blender

Method
 

Preparation Steps
  1. In a large pot, melt the butter over medium heat until bubbly. Add the chopped onion and minced garlic, sautéing for about 5 minutes until the onion is translucent.
  2. Introduce the diced potatoes and vegetable broth. Bring to a gentle boil, then reduce to a simmer. Cook uncovered for 15-20 minutes until potatoes are tender.
  3. Stir in the fresh spinach until wilted, about 2-3 minutes.
  4. Transfer the soup in batches to a high-speed blender and blend until silky and smooth.
  5. Return the blended soup to the pot. Reduce heat to low and whisk in the heavy cream or coconut milk along with a tablespoon of butter. Season with salt, pepper, and nutmeg to taste, heating through for about 5 minutes.
  6. Ladle soup into bowls, garnishing with Parmesan cheese and fresh herbs. Serve alongside crusty artisan bread.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For optimal flavor, gradually season and adjust as needed. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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