Creamy Sweet Potato Breakfast Bowl for a Happy Morning

Enjoy a nutritious Sweet Potato Breakfast Bowl, customizable to suit your taste and perfect for a happy morning.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 1

Cooling Time 15

Total Time 1 30

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Sweet Potatoes or canned sweet potato puree
1/2 cup Almond Milk adjust for consistency

For Sweetness

2 tablespoons Maple Syrup adjust based on preference

For the Crunch

1/4 cup Nuts (e.g., Pecans, Walnuts) mix your favorites

For Creaminess

1/4 cup Greek Yogurt optional for added creaminess

For Freshness

1 cup Fresh Fruit (e.g., Bananas, Berries, Apples) add as desired

For Spice

1 teaspoon Cinnamon optional, for spice lovers

For Thickening

1 tablespoon Flaxseed optional for added benefits

Equipment

Oven
Baking sheet
Parchment Paper
Mixing Bowl
Electric mixer

Method

Step-by-Step Instructions

Preheat your oven to 400°F (204°C).
Scrub the sweet potatoes and place them on a lined baking sheet.
Bake for 45-60 minutes, until fork-tender.
Cool for 10-15 minutes, then peel and mash in a mixing bowl.
Mix in almond milk and maple syrup until smooth.
Beat the mixture with an electric mixer for 2-3 minutes until fluffy.
Let the mixture sit for about 5 minutes.
Scoop the sweet potato mixture into serving bowls and add toppings as desired.
Serve warm and enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 3mgSodium: 150mgPotassium: 600mgFiber: 7gSugar: 12gVitamin A: 18000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Customize with various toppings for a different flavor experience each time.

Tried this recipe?

Let us know how it was!