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Creamy Vegetarian Gnocchi Soup

Creamy Vegetarian Gnocchi Soup for a Cozy Night In

This Creamy Vegetarian Gnocchi Soup is a comforting meal full of flavor and made in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or any cooking oil
  • 1 medium Onion, diced
  • 3 cloves Garlic, minced
  • 2 medium Carrots, diced or parsnips as an alternative
  • 2 stalks Celery, diced or bell peppers
  • 4 cups Vegetable Broth homemade or store-bought
For Creaminess
  • 1 cup Heavy Cream (or Coconut Cream) for a vegan option
For the Main Ingredients
  • 16 oz Gnocchi store-bought
  • 2 cups Fresh Spinach or kale/Swiss chard
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Once the oil is shimmering, add 1 diced onion, 3 minced garlic cloves, 2 diced carrots, and 2 diced celery stalks. Sauté for about 5-7 minutes until softened.
  2. Pour in 4 cups of vegetable broth and increase the heat to bring to a gentle boil. Stir to blend flavors, allowing the vegetables to infuse their sweetness into the broth.
  3. Reduce heat to a gentle simmer and add 16 ounces of gnocchi. Cook according to package instructions, typically about 2-3 minutes, until they float to the surface.
  4. Lower the heat and stir in 1 cup of heavy cream or coconut cream. Heat through for a few minutes without boiling to maintain texture.
  5. Stir in 2 cups of fresh spinach and watch it wilt for 1-2 minutes. Season with salt and pepper to enhance the flavors.
  6. Ladle the soup into bowls, garnishing with fresh parsley or basil if desired. Your soup is now ready to be enjoyed!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 5000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Use fresh gnocchi for the best texture and stir gently when adding cream to prevent curdling.

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