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Creamy Vegetarian Gnocchi Soup

Creamy Vegetarian Gnocchi Soup for Cozy Nights In

This Creamy Vegetarian Gnocchi Soup is quick to prepare and offers a hearty, nutritious meal perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Extra virgin recommended for richer flavor
  • 1 Onion Diced
  • 2 cloves Garlic Minced
  • 2 Carrots Diced
  • 2 Celery stalks Diced
For the Creamy Texture
  • 4 cups Vegetable Broth Low-sodium recommended
  • 1 cup Heavy Cream Coconut cream can be used for a vegan option
For the Gnocchi and Greens
  • 16 ounces Gnocchi Fresh or shelf-stable
  • 2 cups Fresh Spinach Can substitute with kale
Seasoning
  • Salt To taste
  • Pepper To taste

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and 2 minced garlic cloves. Sauté for 5-7 minutes until translucent.
  2. Add 2 diced carrots and 2 stalks of diced celery to the pot. Cook for another 5 minutes, stirring occasionally.
  3. Pour in 4 cups of vegetable broth, stir, and bring to a boil. Reduce heat and simmer for 5 minutes.
  4. Add 16 ounces of gnocchi and cook for 2-3 minutes until they float to the surface.
  5. Reduce heat to low and stir in 1 cup of heavy cream until fully incorporated. Warm for an additional 1-2 minutes.
  6. Add 2 cups of fresh spinach, stirring until wilted, about 1-2 minutes.
  7. Season with salt and pepper to taste. Serve hot, garnished with parsley or basil if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 8gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for 3-4 days. Freeze without cream for up to 3 months.

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