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Zucchini Corn Chowder

Creamy Zucchini Corn Chowder for a Cozy Summer Night

Enjoy this creamy Zucchini Corn Chowder, a delightful soup bursting with flavor, perfect for summer nights.
Prep Time 10 minutes
Cook Time 30 minutes
Simmering Time 20 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Yellow Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth homemade or store-bought
For the Vegetables
  • 2 cups Zucchini chopped
  • 2 cups Corn Kernels fresh, frozen, or canned
  • 1 medium Russet Potato diced
  • 1 medium Red Bell Pepper diced
For the Seasoning
  • 1 teaspoon Dried Thyme or oregano/basil
  • 1 teaspoon Smoked Paprika or regular paprika
  • 0.5 teaspoon Red Pepper Flakes optional
  • to taste Salt and Pepper adjust as needed
For the Creaminess
  • 1 cup Milk dairy or non-dairy
  • 0.5 cup Heavy Cream optional
For Garnishing
  • to taste Fresh Parsley for garnish
  • to taste Optional Toppings such as croutons, sour cream, or shredded cheese

Equipment

  • large pot
  • Immersion blender

Method
 

Cooking Steps
  1. In a large pot, heat olive oil over medium heat. Add chopped yellow onion and cook for about 5 minutes until translucent. Add minced garlic and sauté for another minute.
  2. Pour in vegetable broth, followed by chopped zucchini, corn kernels, diced russet potato, and diced red bell pepper. Add dried thyme, smoked paprika, and red pepper flakes (if using). Stir well.
  3. Bring to a boil, then reduce heat to low and cover. Let simmer for 15-20 minutes until potatoes are fork-tender.
  4. Carefully remove 2 cups of chowder and set aside. Blend the remaining mixture until smooth and creamy using an immersion blender. Return reserved chowder back to the pot.
  5. Stir in milk and optional heavy cream, mixing gently. Heat over low, ensuring it doesn't boil.
  6. Taste and adjust seasoning with salt and pepper. Serve in bowls garnished with freshly chopped parsley and optional toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 700mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Customize with proteins like cooked chicken or beans for a heartier soup. Use fresh ingredients for best flavor.

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