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Air Fryer Curly Zucchini Fries

Crispy Air Fryer Curly Zucchini Fries for Guilt-Free Snacking

Enjoy these Air Fryer Curly Zucchini Fries, a delicious and healthy alternative to traditional fries. Perfect for snacking!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 130

Ingredients
  

For the Zucchini Fries
  • 2 medium Zucchini spiralized
  • 1 cup Flour or almond flour for low-carb
  • 1 teaspoon Paprika
  • 1/2 teaspoon Cayenne Pepper adjust to taste
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Salt
  • 2 large Eggs or flax egg for vegan
  • 1 tablespoon Olive Oil or cooking spray

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your Air Fryer to 400°F (204°C).
  2. In a large mixing bowl, combine flour, paprika, cayenne pepper, garlic powder, black pepper, and salt. Whisk until well-blended.
  3. In a separate bowl, whisk the eggs until frothy.
  4. Dip each spiralized zucchini into the flour mixture, then into the eggs, and back into the flour mixture for a second coating.
  5. Place the coated zucchini in the Air Fryer basket without overcrowding.
  6. Lightly spray the zucchini fries with olive oil.
  7. Cook the zucchini fries for 10 minutes, flipping halfway through.
  8. Continue to cook for an additional 10 minutes until golden brown and crispy.
  9. Remove the fries from the Air Fryer and let them cool slightly before serving.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 12gProtein: 4gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For optimum crispiness, avoid overcrowding the Air Fryer basket and consider using an oil mister instead of conventional spray.

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