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–+ servings
Lemon Garlic Parmesan Chicken

Crispy Lemon Garlic Parmesan Chicken for Family Fun Nights

Delicious Lemon Garlic Parmesan Chicken Tenders with crispy coating and zesty flavor, perfect for quick family meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 lb Chicken Tenders The main protein source, providing a tender and juicy base.
  • 2 Eggs Acts as a binder for the coating; can be replaced with flaxseed meal for a vegan option.
For the Marinade
  • 3 Garlic (minced) Adds depth and aromatic flavor; fresh garlic is preferred.
  • 1/2 cup Parmesan Cheese (grated) Contributes umami and a salty flavor.
  • 1/4 cup Lemon Juice Provides acidity and brightness.
  • 1 tbsp Lemon Zest Adds a fresh lemon flavor.
  • 1 tsp Dried Oregano Adds herbal notes.
  • 1 tsp Dried Basil Enhances flavor with a hint of sweetness.
  • 1 tsp Salt Essential for enhancing all flavors.
  • 1/2 tsp Black Pepper Adds mild heat and seasoning.
For the Coating
  • 1 cup Breadcrumbs (preferably Panko) Creates a crispy coating.
  • 1/4 cup Olive Oil Helps in achieving a crispy texture.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment Paper
  • Shallow Dishes

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine minced garlic, Parmesan cheese, lemon juice, lemon zest, oregano, basil, salt, and black pepper.
  3. Coat the chicken tenders with the marinade and let marinate for at least 10 minutes.
  4. Prepare a breading station with shallow dishes for breadcrumbs and beaten eggs.
  5. Dip each marinated chicken tender in the beaten eggs, then coat in the breadcrumbs.
  6. Place the breaded chicken tenders on a parchment-lined baking sheet.
  7. Drizzle olive oil on top of the breaded chicken.
  8. Bake for 25-30 minutes until golden brown and cooked through.
  9. Let cool slightly before serving.

Nutrition

Serving: 1tenderCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gVitamin A: 200IUVitamin C: 6mgCalcium: 200mgIron: 1.5mg

Notes

For best results, allow chicken to marinate longer and use Panko breadcrumbs for extra crispiness.

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