Ingredients
Equipment
Method
Step-by-Step Instructions
- Cook the Meat: Heat a skillet over medium heat and cook 1 cup of lean ground turkey or chicken with 1 tsp of garlic powder and 1 tsp of oregano for 5–7 minutes.
- Assemble the Filling: Combine the meat mixture with ½ cup mozzarella cheese, ¼ cup pepperoni, and ⅓ cup marinara in a bowl.
- Fill the Wraps: Lay high-protein tortillas flat, spoon 2-3 tbsp of filling onto each, and roll tightly burrito-style.
- Seal and Crisp: Preheat oven to 400°F (200°C). Brush wraps with olive oil spray or egg wash.
- Cook: In an air fryer at 375°F (190°C) for 8–10 minutes or in the oven for 12–15 minutes until golden brown.
- Serve: Cool for a few minutes and serve with dipping sauce of choice.
Nutrition
Notes
Cool the filling before filling wraps to keep tortillas crispy. Seal tightly to prevent leakage during cooking. Experiment with different fillings for variety.
