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Crispy Smashed Carrots Garlic

Crispy Smashed Carrots Garlic: A Crunchy, Flavorful Delight

Crispy Smashed Carrots Garlic deliver a crunch and savory flavor, perfect for snack or side dish.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Carrots
  • 1 lb Carrots Choose medium-sized carrots for even cooking; baby carrots work as a quick substitute.
  • 3 tbsp Olive Oil Feel free to swap in avocado oil for a different taste.
For the Seasoning
  • 1 tsp Garlic Powder Fresh minced garlic can intensify the flavor if preferred.
  • 1 tsp Paprika Adjust the amount to meet your spice preference.
  • 1 tsp Salt Season to your liking, keeping health in mind.
  • 1 tsp Black Pepper Using freshly ground pepper will maximize the flavor.
Optional Additions
  • 1/4 cup Parmesan Cheese For a dairy-free option, consider nutritional yeast.
  • 2 tbsp Fresh Parsley Use other fresh herbs if parsley isn’t available.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • pot
  • colander
  • Fork or Glass

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large pot, bring water to a boil, then add your peeled carrots. Boil or steam for about 10-12 minutes until fork-tender.
  3. Place the cooked carrots on the prepared baking sheet and gently smash each carrot to about half an inch thick.
  4. Drizzle the smashed carrots with olive oil and sprinkle garlic powder, paprika, salt, and black pepper over them.
  5. Roast for 20-25 minutes, flipping halfway through for even browning.
  6. If adding parmesan cheese, sprinkle it over the carrots in the last 5 minutes of roasting.
  7. Once golden and fragrant, remove from the oven and garnish with freshly chopped parsley.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 18400IUVitamin C: 7mgCalcium: 30mgIron: 0.6mg

Notes

Ensure carrot sizes are similar for even cooking and drain well to achieve a crispy texture. Customize spice levels to preference.

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