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The Best Almond Flour Date Brownies

Decadent Almond Flour Date Brownies You’ll Love to Indulge In

The Best Almond Flour Date Brownies are rich, guilt-free treats made with wholesome ingredients for a delicious dessert.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 16 squares
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownies
  • 1 cup Medjool Dates Substitution: Use other soft, dried dates if soaked prior.
  • 1 cup Hot Water Soak dates for about 5 minutes to achieve the best consistency.
  • 3 large Eggs Best used at room temperature.
  • 1/4 cup Coconut Oil Substitution: You can use melted butter for a different flavor profile.
  • 1 teaspoon Vanilla Extract No direct substitutions recommended for the best taste.
  • 2 cups Almond Flour Measure carefully to prevent the brownies from becoming too dry.
  • 1/2 cup Unsweetened Cocoa Powder Consider carob powder as an alternative if desired.
  • 1 teaspoon Baking Soda Make sure it is fresh for optimal results.
  • 1/4 teaspoon Salt Don’t skip this ingredient to maximize taste.
Optional Add-Ins
  • 1/2 cup Chocolate Chips Perfect for true chocolate lovers.
  • Nuts Incorporate some chopped walnuts or pecans for added texture and crunch.

Equipment

  • Oven
  • Blender
  • Mixing Bowl
  • Spatula
  • 8x8-inch Baking Pan

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line your baking pan with parchment paper.
  2. Remove the pits from the Medjool dates, place them in a bowl, and pour hot water over them to soak for 5 minutes.
  3. Blend the soaked dates with eggs, melted coconut oil, and vanilla extract until smooth.
  4. In a separate bowl, whisk together almond flour, cocoa powder, baking soda, and salt.
  5. Pour the date mixture into the dry ingredients and fold gently until just combined.
  6. Fold in any optional chocolate chips or nuts if desired.
  7. Pour the batter into the lined baking pan and spread evenly.
  8. Bake in the preheated oven for about 25 minutes, until the top is set.
  9. Let the brownies cool in the pan for at least 10 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 100mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

These brownies are gluten-free and can be modified with various add-ins to suit personal preferences.

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