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Chocolate Raspberry

Decadent Chocolate Raspberry Treat: Vegan Delight Awaiting you!

This Chocolate Raspberry Bavarois is a vibrant, guilt-free no-bake dessert that pairs rich chocolate with refreshing raspberries.
Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 40 minutes
Servings: 8 slices
Course: Desserts
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Crust
  • 1 cup Sunflower Seeds Provides a nut-free structure for the crust.
  • 1/4 cup Shelled Hemp Seeds Adds healthy fats and texture.
  • 1/4 cup Cacao Gives a chocolate flavor in the crust.
  • 6 pieces Medjool Dates Acts as a natural sweetener and binding agent.
For the Chocolate Layer
  • 200 grams Dark Chocolate (vegan) Creates the rich chocolate layer.
  • 1 cup Oat Cream Provides creaminess for both layers.
  • 1 tablespoon Agar Flakes Sets the layers for a firmer dessert.
For the Raspberry Layer
  • 2 cups Frozen Raspberries Imparts flavor and color.

Equipment

  • food processor
  • small saucepan
  • Blender
  • 6-inch Cake Tin
  • Sieve

Method
 

Preparation
  1. In a food processor, combine sunflower seeds, shelled hemp seeds, cacao, and Medjool dates. Blend until crumbly yet holds together, about 30 seconds. Transfer to a 6-inch cake tin, pressing down to create an even crust.
  2. In a small saucepan, melt dark chocolate and oat cream over low heat, stirring until smooth. Add agar flakes and cook for about 5 minutes, allowing it to simmer.
  3. In a blender, add frozen raspberries and blend until smooth. Strain the puree through a sieve to extract juice. In a separate saucepan, combine the raspberry juice with oat cream and agar; bring to a simmer for about 5 minutes.
  4. Cover the assembled Bavarois with plastic wrap and refrigerate for at least 4 hours, or overnight, until set.
  5. Release the bavarois from the tin, slice into wedges for serving, and enjoy!

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 10mgPotassium: 200mgFiber: 4gSugar: 15gVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Ensure agar is fully dissolved for proper setting. Store leftovers in an airtight container; they are good for 3 days in the fridge and can be frozen for up to 2 months.

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