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+ servings
Black Bean Nourish Bowl

Delicious Black Bean Nourish Bowl That's Quick and Easy

Enjoy a satisfying and quick Black Bean Nourish Bowl that's packed with protein and fiber.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Gluten-Free, Vegan
Calories: 400

Ingredients
  

For the Bowl
  • 1 can Black Beans canned for quick prep
  • 2 cups Spinach or kale if preferred
  • 2 tablespoons Shallots finely chopped
  • 2 cloves Garlic freshly minced
For the Dressing
  • 2 tablespoons Tahini or almond/sunflower seed butter
  • 1 tablespoon Ginger freshly grated
  • 1 tablespoon Sriracha adjust to taste
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 tablespoon Soy Sauce or tamari for gluten-free

Equipment

  • nonstick pan
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Rinse and drain the canned black beans thoroughly under cold water and set aside.
  2. Heat a tablespoon of oil in a nonstick pan over medium heat. Add finely chopped shallots and sauté for 3 to 4 minutes.
  3. Add minced garlic and freshly grated ginger, sautéing for another minute until aromatic.
  4. Add prepared black beans to the pan, cook for about 5 minutes until heated through.
  5. Add a couple of handfuls of fresh spinach, cook for 2 to 3 minutes until wilted. Drizzle with soy sauce and stir.
  6. Whisk together tahini, grated ginger, sriracha, lime juice, and water to achieve desired dressing consistency.
  7. Assemble by spooning the sautéed bean and spinach mixture over cooked rice or quinoa, drizzling with the creamy dressing.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions without dressing for up to 2 months.

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