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–+ servings
Chicken Fried Rice Recipe

Delicious Chicken Fried Rice Recipe for Quick Healthy Meals

This Chicken Fried Rice Recipe brings comfort food to your table in just 30 minutes, with high-protein, wholesome ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 2 cups Cooked Chicken Breast substitute with turkey or tofu for vegetarian option
  • 2 large Eggs can be replaced with scrambled tofu for a vegan alternative
For the Vegetables
  • 1 cup Frozen Peas and Carrots fresh vegetables can also be used
  • 1 cup Diced Onions shallots or green onions can be substituted
  • 2 cloves Garlic fresh or powdered
  • 1/4 cup Chopped Green Onions can be omitted or substituted with chives
  • 1/2 teaspoon Red Chili Flakes optional for heat
For the Rice Base
  • 4 cups Cold Day-Old Rice freshly cooked rice should be cooled before using
For Cooking
  • 1 teaspoon Avocado Oil olive oil can be a substitute
For Flavor
  • 2 tablespoons Soy Sauce low-sodium soy sauce can be used
  • 1 tablespoon Oyster Sauce
  • 1 teaspoon Sesame Oil

Equipment

  • large skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Heat the Oil: Begin by heating 1 teaspoon of avocado oil in a large skillet or wok over medium heat.
  2. Cook the Chicken: Add the diced cooked chicken breast to the skillet, seasoning generously with salt and pepper. Sauté for 5–7 minutes until golden brown.
  3. Scramble the Eggs: Pour the beaten eggs into the skillet, let them set for 30 seconds, then scramble until fully cooked.
  4. Sauté the Vegetables: Add the diced onions and sauté for about 2 minutes. Stir in garlic, peas, and carrots, cooking for an additional 3–4 minutes.
  5. Incorporate the Rice: Add cold, day-old rice, breaking up clumps. Stir well for 3–5 minutes until heated through.
  6. Combine Chicken and Eggs: Return sautéed chicken and scrambled eggs to the skillet. Drizzle soy sauce, oyster sauce, and sesame oil, tossing for 2–3 minutes.
  7. Add Final Touches: Sprinkle chopped green onions and red chili flakes, cooking for an additional minute until heated through.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 210mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Use day-old rice for the best texture and prepare all ingredients before cooking for a smoother process.

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