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Crockpot Lentil Taco Chili

Delicious Crockpot Lentil Taco Chili for Cozy Nights

Enjoy a nourishing bowl of Crockpot Lentil Taco Chili packed with flavor and protein, perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili
  • 1 cup dry green lentils Base of the chili; brown lentils can also be used, but avoid red or yellow lentils as they become mushy.
  • 2 cans (15 oz each) black beans Adds protein and texture; rinse thoroughly to prevent grittiness.
  • 1 medium onion Aromatic base; dice into ½-inch pieces.
  • 2 cups frozen corn Provides sweetness and color; no prep needed.
  • 1 large red bell pepper Adds sweetness and vibrant color; dice into ½-inch pieces.
  • 1 large green bell pepper Enhances depth and color; dice into ½-inch pieces.
  • 3 cups vegetable broth Provides moisture and flavor for the chili.
  • 28 oz crushed tomatoes Essential for the chili base; San Marzano is recommended for added sweetness.
  • 3 cloves garlic Enhances aroma; mince before adding.
  • 1 medium jalapeño pepper Adds heat; mince and remove seeds for a milder flavor.
  • 1.5 tbsp ground cumin A key spice that infuses flavor into the chili.
  • 2 tbsp chili powder Essential for authentic taco flavor; adjust to taste.
  • 1 tsp dried oregano Adds an earthy flavor that complements the chili.
  • 0.5 tsp smoked paprika Provides depth and a hint of smokiness.
  • 1 cup salsa Incorporates additional flavor; choose your preferred heat level.
  • Salt and black pepper to taste; season to elevate the overall flavor profile.
  • 2 tbsp fresh cilantro added at the end for color and freshness before serving.
For the Pico de Gallo
  • 2 cups diced roma tomatoes Provides freshness and acidity to balance the flavors.
  • 1 cup diced white onion Adds sweetness and crunch; an essential component.
  • 0.5 medium lime Juice adds tanginess that brightens the pico de gallo.
  • 0.25 cup fresh cilantro Complements the flavor; finely chop before mixing.
Optional Toppings
  • Sliced avocado Adds creaminess and healthy fats for a richer experience.
  • Sour cream Provides a cool contrast to the spicy chili.
  • Grated cheese Adds a creamy finish; skip for a vegan option.
  • Sliced jalapeños For those who love extra heat!
  • Crushed tortilla chips Adds a delightful crunch to every bowl.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 1 cup of dry green lentils under cold running water in a fine-mesh strainer. Set aside.
  2. Dice 1 medium onion and chop 1 red bell pepper and 1 green bell pepper into ½-inch pieces. Mince 3 garlic cloves and 1 jalapeño pepper.
  3. In the slow cooker, combine the diced onions, minced garlic, and jalapeño. Pour in 3 cups of vegetable broth and add 28 ounces of crushed tomatoes. Stir to blend.
  4. Add 1.5 tablespoons of ground cumin, 2 tablespoons of chili powder, 1 teaspoon of dried oregano, and 0.5 teaspoon of smoked paprika. Stir until spices are evenly distributed.
  5. Stir in the rinsed lentils, 2 cans of rinsed black beans, and 2 cups of frozen corn. Incorporate 1 cup of salsa.
  6. Place the lid on your slow cooker and set it to cook on HIGH for 5 hours or LOW for 9-10 hours.
  7. Once the cooking time is up, taste the chili and adjust the seasoning with salt and black pepper. Add the juice of half a lime.
  8. Fold in 2 tablespoons of fresh chopped cilantro into the chili before serving for a burst of color and freshness.
  9. Ladle the Crockpot Lentil Taco Chili into bowls and invite guests to add their favorite toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 15IUVitamin C: 50mgCalcium: 6mgIron: 20mg

Notes

Store chili in airtight containers for up to 5 days in the fridge and freeze for up to 3 months. Reheat gently with a splash of vegetable broth if needed.

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