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Falafel Bowl Recipe

Delicious Falafel Bowl Recipe with Creamy Tahini Twist

This Falafel Bowl Recipe features crispy falafels, fresh veggies, and zesty tahini dressing, perfect for a nutritious meal.
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Prep Time 30 minutes
Cook Time 40 minutes
Chilling Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Falafel
  • 1 cup Dried Chickpeas soaked overnight
  • 1 cup Fresh Cilantro
  • 1/2 cup Fresh Parsley
  • 2 cloves Garlic fresh
  • 1 medium Onion fresh
  • 2 teaspoons Cumin
  • 2 teaspoons Coriander
  • 1/4 teaspoon Cayenne Pepper optional
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt adjust to taste
  • 1/2 cup Chickpea Flour can substitute with whole wheat flour
  • 1/4 cup Olive Oil for frying or baking
For the Tahini Dressing
  • 1/4 cup Tahini
  • 2 tablespoons Lemon Juice fresh
  • 1 tablespoon Maple Syrup optional
  • 1 clove Minced Garlic
  • 1/4 cup Water as needed to adjust thickness
For the Bowl
  • 4 cups Mixed Greens e.g., spinach, arugula
  • 2 cups Choice of Grains e.g., quinoa, brown rice
  • 2 cups Fresh Vegetables e.g., cucumbers, cherry tomatoes, shredded carrots
  • 1 cup Hummus store-bought or homemade
  • 1 medium Avocado sliced

Equipment

  • food processor
  • skillet
  • Baking sheet
  • Mixing Bowl

Method
 

Preparation
  1. Soak the dried chickpeas in plenty of water overnight. Drain and pat dry before using.
  2. In a food processor, combine chickpeas, cilantro, parsley, garlic, onion, cumin, coriander, cayenne, baking powder, and salt. Pulse until finely chopped but not smooth.
  3. Gradually add chickpea flour until the mixture holds together. Refrigerate for at least 30 minutes.
  4. Shape the falafel into small balls or patties.
  5. Fry in olive oil for 3–4 minutes on each side or bake at 375°F (190°C) for 25–30 minutes.
  6. Prepare grains according to package instructions while falafels cook.
  7. Whisk tahini, lemon juice, garlic, and maple syrup in a bowl. Add water gradually for desired thickness.
  8. Assemble bowls with mixed greens, grains, falafels, fresh vegetables, and dollops of hummus and tahini dressing.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 3000IUVitamin C: 40mgCalcium: 100mgIron: 4mg

Notes

Customize your bowl with your favorite grains and veggies. Store leftovers separately for best results.

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