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Leek and Dill Soup

Delicious Leek and Dill Soup for Quick Comfort Nights

A warm bowl of Leek and Dill Soup that soothes the soul and is ready in just 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can substitute with canola or vegetable oil.
  • 1 Red Onion Can be swapped with yellow onion.
  • 3 cloves Garlic Use garlic powder if fresh garlic is unavailable.
  • 1 medium Carrot Can substitute with parsnip or celery.
  • 1 medium Leek Clean thoroughly. Can use green onions in a pinch.
  • 1 teaspoon Dried Thyme Fresh thyme can be used.
For the Hearty Addition
  • 4.25 cups Orzo Pasta Gluten-free substitutes like rice or corn-based orzo are available.
  • 6.33 cups Vegetable Broth Homemade or store-bought works well.
For Freshness
  • 3 to 4 Fresh Dill Sprigs Substitute with parsley if desired.
  • 1/2 Lemon Juiced.
  • Extra Virgin Olive Oil For drizzling when serving.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by finely chopping the red onion and three cloves of garlic, and then dice the carrot and leek, including the greens. Set your ingredients aside.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat for about 2 minutes. Add the chopped onion, garlic, carrot, and leek, sautéing for roughly 6 minutes until softened.
  3. Dissolve one vegetable broth cube in hot water to create approximately 6 1/3 cups of broth. Keep it warm on the stovetop.
  4. Add 4.25 cups of orzo to the pot with the sautéed vegetables. Pour in the prepared vegetable broth and 1 teaspoon of dried thyme. Bring to a gentle boil, then reduce to a simmer for about 12 minutes.
  5. After 12 minutes, taste the soup and adjust the seasoning. Stir in the juice of half a lemon and the fresh dill sprigs.
  6. Ladle the hot soup into bowls, garnishing with a drizzle of extra virgin olive oil and extra dill if desired. Serve with crusty bread.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 54gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 45mgIron: 2mg

Notes

Enjoy your comforting soup with crusty bread for a complete meal!

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