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Delicious Maple Roasted Parsnips with Thyme

Delicious Maple Roasted Parsnips with Thyme for Cozy Nights

A quick and healthy side dish featuring Delicious Maple Roasted Parsnips with Thyme, perfect for cozy family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 4 medium Parsnips Look for firm, smooth parsnips.
  • 2 tablespoons Olive Oil Can be substituted with avocado oil.
  • 2 tablespoons Maple Syrup Honey or agave can be used as alternatives.
  • 1 tablespoon Fresh Thyme Dried thyme can be used at one-third the amount.
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1 teaspoon Pepper Adds a hint of spice.

Equipment

  • Baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Peeler
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather a baking sheet lined with parchment paper.
  2. Peel parsnips, trim ends, and cut into uniform ½ inch thick sticks.
  3. In a mixing bowl, add olive oil, maple syrup, fresh thyme, salt, and pepper to the parsnips. Toss until evenly coated.
  4. Spread the parsnips on the baking sheet in a single layer, avoiding crowding.
  5. Roast in the oven for 25-30 minutes, stirring halfway through for even browning.
  6. Remove from oven, let cool slightly, and serve warm, optionally garnished with fresh thyme.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 8gVitamin C: 20mgCalcium: 4mgIron: 2mg

Notes

Keep an eye on roasting times and reheat leftovers in the oven for best texture.

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