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Breakfast Sandwich

Delicious Mediterranean Breakfast Sandwich You’ll Love

This Mediterranean Breakfast Sandwich is a delightful blend of fresh ingredients, perfect for a nutritious breakfast.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 1 sandwiches
Course: Breakfast
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Bread
  • 1 roll Ciabatta Fresh ciabatta offers the perfect structure and crunch.
For the Egg
  • 1 large Egg Cook sunny-side up or scrambled; swap with tofu for a vegan option.
For the Spread
  • 1 medium Avocado Ensure they’re ripe, or use hummus for a lower-fat choice.
For the Greens
  • 1 cup Fresh Spinach Brightens the sandwich; consider arugula for variation.
For the Freshness
  • 1 medium Tomato Contributes juiciness; red bell pepper is a sweeter alternative.
For the Cheese
  • 1/4 cup Feta Cheese Offers a salty, creamy flavor; try goat cheese for a twist.
For Cooking
  • 1 tablespoon Olive Oil Use high-quality extra virgin olive oil for the best taste.
To Season
  • to taste Salt
  • to taste Pepper

Equipment

  • skillet

Method
 

Step‑by‑Step Instructions
  1. Prep Ingredients: Gather your ingredients, slice the ciabatta roll in half, and slice the fresh spinach, tomato, and avocado into thin rounds.
  2. Cook the Egg: Heat a skillet over medium heat, add olive oil, and cook the egg for 3 to 4 minutes until golden and sunny-side up or scrambled.
  3. Toast the Roll: Optionally toast the ciabatta halves in the skillet, cut side down, for 2 to 3 minutes until golden brown.
  4. Assemble Sandwich: Layer spinach, tomato slices, avocado, feta cheese, and the cooked egg on the toasted ciabatta.
  5. Finish and Serve: Place the top half of the ciabatta roll over the layers, press gently, and cut the sandwich in half if desired.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 30gProtein: 15gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 185mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 25IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Use fresh ingredients for the best flavor. Feel free to customize with different proteins or cheeses.

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