Go Back
–+ servings
Orange Glazed Salmon

Delicious Orange Glazed Salmon for Quick Family Dinners

Enjoy a quick and healthy dinner with this tasty orange glazed salmon recipe, perfect for families craving a delightful meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Wild-caught recommended for richer flavor.
  • to taste Salt
  • to taste Pepper
For the Glaze
  • 1/2 cup Orange Juice Freshly squeezed is best.
  • 2 tablespoons Honey Maple syrup works for a vegan option.
  • 2 tablespoons Soy Sauce Use low-sodium or tamari for gluten-free.
  • 2 cloves Garlic Minced.
For Cooking
  • 1 tablespoon Butter or Olive Oil Non-dairy butter can be used for vegan.
  • 1 tablespoon Cornstarch Optional, for a thicker glaze.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat and add 1 tablespoon of butter or olive oil, letting it melt and shimmer.
  2. Season salmon fillets with salt and pepper on both sides. Place salmon skin side up into the skillet; cook for 3-5 minutes.
  3. Gently flip the salmon and continue cooking for another 3-4 minutes until the internal temperature reaches 145°F.
  4. Remove salmon and tent with foil to keep warm. Lower the heat to medium.
  5. Whisk together orange juice, honey, soy sauce, minced garlic, and cornstarch in a bowl to create the glaze.
  6. Pour the glaze into the skillet over medium heat, stirring until it thickens, about 30-60 seconds.
  7. Return the cooked salmon to the skillet, spooning the glaze over each fillet.
  8. Serve the glazed salmon on plates, garnish with orange slices and parsley.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 12gVitamin A: 400IUVitamin C: 25mgCalcium: 20mgIron: 1mg

Notes

Properly pat the salmon dry before cooking to achieve a good sear. Use fresh orange juice for best flavor.

Tried this recipe?

Let us know how it was!