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+ servings
Tandoori Chicken

Deliciously Aromatic Tandoori Chicken That's Keto-Friendly

This keto-friendly Tandoori Chicken recipe offers aromatic flavors and unique textures while being deliciously low in carbs.
Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 6 hours
Total Time 12 hours
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Marinade
  • 1 cup Plain Yogurt Low-fat options keep it keto-friendly
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 teaspoon Cayenne Pepper Adjust according to heat preference
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ginger Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
For the Chicken
  • 4 pieces Chicken Thighs Bone-in for juiciness
For Cooking
  • 1 tablespoon Olive Oil

Equipment

  • Mixing Bowl
  • Baking sheet
  • Wire rack
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing the chicken thighs under cold water and patting them dry with paper towels.
  2. Rub the chicken pieces generously with salt, pepper, and freshly squeezed lime juice.
  3. In a large mixing bowl, combine plain yogurt with cayenne pepper, ground cumin, ground coriander, ground turmeric, garlic powder, ginger powder, paprika, and a pinch of salt and pepper. Whisk until smooth.
  4. Add the seasoned chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 6 hours, preferably overnight.
  5. Preheat the broiler to high or to 450°F.
  6. Line a baking sheet with aluminum foil or parchment paper. Place a greased wire rack on top.
  7. Carefully place the marinated chicken thighs on the prepared rack, ensuring they are spaced apart.
  8. Bake for 15–20 minutes, or until the top appears mostly dry and lightly charred. Flip and bake for an additional 10 minutes.
  9. Remove from the oven when fully cooked at an internal temperature of 165°F and let rest before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 900IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Ensure all surfaces of the chicken are well-coated in the marinade for deeper flavor. Marinate overnight for best results.

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