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Crispy Rice Paper Dumplings

Deliciously Crispy Rice Paper Dumplings That Wow Every Bite

These Crispy Rice Paper Dumplings offer an irresistible, gluten-free sensation packed with satisfying crunch and colorful vegetables.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian
Calories: 200

Ingredients
  

For the Dumplings
  • 2 tablespoons Olive Oil or sesame oil for flavor
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 0.5 lb Protein of Choice Ground meat, crumbled tofu, or processed chickpeas
  • 1 tablespoon Low-Sodium Tamari/Soy Sauce or coconut aminos for soy-free
  • 1 teaspoon Toasted Sesame Oil
  • 2 medium Carrots shredded
  • 2 cups Cabbage thinly sliced
  • 8 oz Mushrooms chopped
  • 0.25 cup Green Onions sliced, optional
  • 2 packages Large Rice Paper Sheets opt for tapioca-containing sheets
  • Oil for Cooking for frying
For the Dipping Sauce
  • 0.25 cup Tamari/Soy Sauce or Coconut Aminos
  • 1-2 teaspoons Sriracha adjust to spice preference
  • 1 teaspoon Toasted Sesame Oil
  • splash Maple Syrup skip if using coconut aminos
  • Toasted Sesame Seeds optional for garnish

Equipment

  • skillet
  • shallow bowl
  • Oiled Plates
  • Wire rack

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add olive oil. Sauté minced garlic and grated ginger for 30 seconds until fragrant.
  2. Add your choice of protein, cooking for 1-2 minutes. Incorporate tamari or soy sauce and toasted sesame oil, continuously stirring until the protein is cooked.
  3. Stir in shredded carrots, sliced cabbage, and chopped mushrooms. Cook for an additional 2 minutes until veggies soften, then cool the mixture in a bowl.
  4. Prepare a shallow bowl with warm water and set up oiled plates for wrapping the dumplings.
  5. Dip a rice paper sheet into warm water for a couple of seconds until soft. Place it on an oiled plate.
  6. Spoon 1 heaping tablespoon of cooled filling into the center of the rice paper. Fold sides inward and roll tightly to seal.
  7. In the skillet, heat oil for shallow frying. Fry 3-4 dumplings at a time for 5-6 minutes on each side until golden brown.
  8. Serve immediately with your choice of dipping sauce and garnish with toasted sesame seeds if desired.

Nutrition

Serving: 2dumplingsCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 40mgCalcium: 90mgIron: 2mg

Notes

Store leftover dumplings in an airtight container for up to 3 days. For longer storage, freeze uncooked dumplings for up to 2 months and cook from frozen.

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